Kugaya nerubatsiro rwemamwe maenzymes uye mune dzakasiyana gastrointents
turakiti remukati. Kubva pane zvawakawanikwa, American Herbert Shelton
yakagadzira hurongwa hwehutano hwakaparadzana nekutsikisa zvigadzirwa mukati
zvinoenderana neyavo (kwete) kuwirirana uye kusarudzika zvirimo mukati mazvo
kana zvimwe zvinhu. Zvinofanira kucherechedzwa kuti Shelton pachake akararama kwamakore makumi mapfumbamwe.
Chigadzirwa Chigadzirwa:
1. Zvidimbu zveProtein
Nyama isiri-yemafuta, yegungwa, chizi, cottage chizi, mazai, soy, maorivhi, mazhinji
Nzungu.
2. Zvigadzirwa zveCarbohrate
Starchy: chingwa, zvingwa, pasita, peanuts, mbatatisi, zucchini, pumpkin.
Zvine mwero zvinosemesa: beets, karoti, cauliflower, trouser. Savharist
Zvigadzirwa: Syruw uye Shuwa, Pipi, mudiwa, Jam, Bhanana, mazuva, maonde, makumbo,
Mazambiringa, prunes, Persimmon.
3. Doubs michero uye miriwo
Mandimu, maorenji, mazambiringa, mapini, ma grenade, maapuro, maapuro anovava,
Svutugadzike plum.
4. Polish michero
Mapeya, apricots, mango, plum, maonde matsva, maapuro anotapira, maapuro.
5. Asina-utsi uye girini miriwo
Kabichi, hanyanisi, gango, tendeuka, radis, eggplants, pepper, sorred, spinachi, spad
Latuke, Celery, Garlic, Parsley, Chicory, Broccoli, Asparagus, Radis.
6. Melon uye Mahoridhe
7. mafuta.
Oiri, kirimu, avocado, mafuta.
Chigadzirwa Kuenderana:
Kana kusanganisa mhando dzakasiyana dzezvigadzirwa (semuenzaniso, nyama uye michero) kuchinjana
maitiro anononoka uye anovhiringidzika, zvichikonzera mukati
Mhedzisiro isingafadzi muchimiro chekuwedzera gasi yekuumbwa, kuora zvigadzirwa
mumuviri, mafuta ekuiswa, etc. zvigadzirwa zvakakodzera kusanganisa zvichienderana navo
Kugadziriswa, uye hakugone kubatanidzwa pamwe chete mune imwe chikafu:
• Maporofita uye makabhodhana (semuenzaniso, nyama ine noodles).
• Sour uye stary
• mhando dzakasiyana dzemapuroteni (usasanganisa hove nenyama)
• Usashandise makabhohiya uye acid chikafu mune imwe yekugamuchira (semuenzaniso, hazvigoneke
Kune maorenji pamwe chete nemabhanana)
• squirrels uye mafuta
• Mapuroteni uye anovava
• squirrels uye shuga
• starman uye shuga
• akasiyana starch
• Melon uye watermelon nezvimwe zvigadzirwa
• Ndiro huru nemichero
• mukaka nezvimwe zvigadzirwa
Denderedzwa rakatsetseka kune chero ndiro miriwo. DESSTRTS BELS I.
Kwete zvachose, nekuti haina kusanganiswa nechinhu chero chipi zvacho nemuviri hazvishandiswi.
Usareve.
Edza nheyo dzekutanga dzekupatsanurwa dzoutano mukuita, uye mhedzisiro yacho haina
zviite iwe!