Chitubu chakatouya uye zuva rabuda. Mushure memwedzi yakati wandei yenguva yechando, muviri wako wasarudzwa wakasarudzwa pamubhedha wezuva pasi pemarara ezuva, asi chii chakamirira iwe? ALAS, ganda rinopiswa nekuda kwekusatevedzera nemirairo. WABHIT ichakudzidzisa iwe kuti uzive zvakanaka uye unakirwe nezvakabuda pamusoro pemwedzi yakati wandei.
Dziviriro. Chinhu chekutanga chakakodzera kufunga ndeye UV Factor. Tarisa iyo Ultraviolet index mukushandiswa parunhare kuti unzwisise iyo nhanho yekudzivirira yaunoda. Kazhinji, indekisi yechitubu ndeye 1-2, kuitira kuti pane zvakaringana pamuviri we15 +, uye pachiso - 30+. Uye pakupera kwemwaka, zvakafanira kuwedzera dziviriro kuti udzivise zvinokuvadza zvezuva rakasimba. Yemuviri, chinhu chiri 30+ zvichazodiwa, uye chiso - 50+.
Sanskrin inodiwa nemunhu wese - hongu, kunyange dema
Mufananidzo: Pasina Kurege.com.
Moisturizing. Iyo tan haizove yakadzika mumuviri wako, kana ganda riri kutsvedza nekuda kwekushayikwa kwemunyoro. Mushure mekutora mweya, shandisa mafuta pamuviri - zvakanakisa zvekokonati, nekuti hazvisizvo, asi zvinyoro-nyoro ganda uye zvinopa dziviriro pamusoro pefirimu rakaonda. Chokwadi, chenjerai nehembe: Zviri nani kufanana neNagishm mushure mekushandisa mafuta kuti uipe kuti utore. Kana iwe usina chishuwo mushure mekugeza pakarepo kurara mumubhedha, zviri nani kushandisa light lotion ine NUF.
Mavitamini. Pfuura bvunzo yeropa kune vitamini nekuda kwechiremba kuti unzwisise kana iwe uine zvakakwana vitamin D, e uye A. vane mhosva yeiyo tan uye mamiriro eganda. Nekushayiwa, zvakakosha kuti uvazadze nemishonga kana zvigadzirwa zvekudya - zvinoenderana nehuwandu hwezvinhu zvausingakwanisi. Kazhinji, tan mafeni kuraira kuti zvinwiwa zvinwiwa zvinodhakwa muto weVitamined a, pamwe chete neyekudya, mazviri vitamini e uye mafuta acids anobatsira zvekutora mavitamini.
Iwe unofanirwa kutanga kusungira zvishoma nezvishoma
Mufananidzo: Pasina Kurege.com.
Nei uchifanira kuZuva muZuva
Muchirimo, iyo Ultraviolet index haina kusimba se muzhizha, sezvatakaona pamusoro. Nechikonzero ichi, iyo tan ichwira pamusoro pemuviri zvishoma nezvishoma, pasina kukanganisa chiyero cheAlkali-lipid, ichocho, pasina kukonzera kutemwa kweganda uye kutaridzika kweiyo rash kana mapundutso pairi. Kuti utarire tan kuti utarise rima, unogona kushandisa iyo stencil lotion ine mwenje-unoratidzira bronze zvimedu. Kana iwe ukaita zvese mune zvakaoma, mumvuri unofadza muviri wako unowana mumwedzi yakati wandei.