Chiratidzo chakanakisa chekushanda kweiyo chero solimming data yeavo vaive nerombo rakanaka kuti vabvise kilogramu vasina kukodzera, uye nekuchengetedza mibairo yakanaka kwenguva yakareba.
MuUS, nhandare yenyika yekudzora uremu yakasikwa, iyo iri kuita kudzidza kwekutanga kwakabudirira kurema. Maererano nemaitiro ayo, kurasikirwa kwehuremu kunopfuura 13.5 kg yekurasikirwa uremu (iyo iri makumi matatu mapaundi), pamwe nekuchengetedza kwemhedzisiro isingasviki gore. Kutsvaga kwehuremu kwakarasika kwakakura kwazvo: kuburikidza nehasha mupepanhau, zvinyorwa mumagazini, terevhizheni. Usati wapinda munyoreso, izvo zvidzidzo zvinozadza mibvunzo yakadzama. Tevere, iyo mibvunzo inozadzwa gore rimwe nerimwe. Kudzidza kweiyi mibvunzo mibvunzo uye kunoshanda sehwaro hwekuongorora.
Chiyero cheongororo yacho chaishamisa kwazvo: vanhu vanopfuura zviuru zvishanu vanoda kugovana ruzivo rwevanhu. Kubudirira kwavo kwakave kwakanaka: Paavhareji, kurema kwega kwega kureruka kwa33 kg. Chinhu chinonyanya kukosha ndechekuti uremu hwacho hwakapfuurira makore 5-7: nguva dzese dzekutsvagisa. Nekudaro, iyo rejistry inosanganisira vanhu vakabudirira mukurema uremu mune zvese maitiro.
Kana iri hunhu hweboka revapinduri vevakabvunzwa, zera re registry nhengo dzine makore makumi mana nemashanu, 77% yavo vakadzi, 95% vanomiririri veEuropean -ide. Sampuli yemhando yakadaro inopfuura yakakwana pamhedziso yehutongi, nekuti inoda kuitisa iyo phepfenyuro yemifananidzo uye mararamiro.
Akashandisa nzira dzeshuwa
Imwe yenongedzo yakakosha yeongororo yaive mubvunzo wenzira yekudonha uremu. Sezvineiwo, kune huwandu hukuru hwenzira dzakasiyana dzinoshandisa zvidzidzo kuti dziwane kuderedzwa kwehuremu hwakawandisa. Hafu yevatori vechikamu vakakwanisa kuzvimiririra vakazvimirira nedambudziko rehuremu hwakawandisa, vamwe vaida kubatsirwa nevanyanzvi. Nutritionists, vanachiremba, nyanzvi dzezvirongwa zvezvekutengeserana zvine hunyanzvi hwave kuita huremu hwehuremu. Iyo inonyanya kushanda uye yakakurumbira yehuremu nzira dzaive:
- kuverenga macalorie;
- Kuverenga huwandu hwezvigadzirwa;
-Kugotambisa kushandiswa kwemamwe marudzi ezvekudya.
Asi kuti uchengetedze zvawanikwa, vatori vegorco vekudzokorora mu 90% yematare akashandisa musanganiswa wekudya nekuita kwemuviri muchirongwa chavo. Kunyangwe chokwadi chekuti munhu wese aive nemaitiro ake emakirogiramu ekurwa, panguva yeongororo, izvo zvinonyanya kufadza uye zvinokubvumidza kugadzira imwe system kune vese vanoda kuwirirana kwavo:
Maitiro ehunhu hwevanhu vakabudirira kuchengetedza kuraswa kwakanyanyisa kurema
Kudya kunoenderana nekudhakwa kweiyo yakaderera-calorie chikafu uye zvigadzirwa zvine mwero mafuta ehuma.
Nguva dzose yekudya kwemangwanani.
Chiitiko chemuviri.
Zuva nezuva kurema.
Yakakwira mwero wekuziva kukosha pamusoro pekutya kwekudya kwekudya.
Standy Statistics chete pakutanga kutarisa inogona kuratidzika kunge yakaoma uye inofinha. Muchokwadi, iyo nyika yekudzokorora kwenyika inopa ruzivo rwakakosha kwazvo zvichibva pane zvakaitika kwezviuru zvevanhu. Ruzivo urwu runogona kunge rwunobatsira kune avo vari kungotanga kurwisa uremu hwakawandisa.
Zvakavanzika zveKubudirira Kwekudya
Nzvimbo huru mune menyu yebudiriro yakabudirira yakarasika uremu hwekutora zvigadzirwa nemazinga akaderera emakoramu akawanikwa kubva mumafuta. Icho chaive chikafu chevaya vakarwa nega egacam cilograph uye vakazoenda kunze kwekunetseka kwekurwira uku - vachiramba vachiwana mhedzisiro yakawanda sezvinobvira. Paavhareji, nhamba yezuva nezuva yeKilocalorias yaive 1379. Zvisinei, inozivikanwa kuti kuzviratidza kuzvisarudzira chaiko kunoshanda ne30%. Kufunga nezve kukanganisa uku, iyo avhareji chiratidzo inofanira kutariswa 1800 kilocolores pazuva.
Kufarira kukuru ndiyo nhamba yemakorori kubva kumafuta, iyo yakapedza vatori vechikamu mumubvunzo kwemakore akati wandei - 29%. Izvi ndizvo, kutaura zvazviri, kudya kwavo ndechokudya nemari ine mwero yemafuta.
Vatori vechikamu vanofanirwawo kuratidza huwandu hwekushandira kwezvikafu zvakasiyana siyana zvinoshandiswa mukati mezuva. Izvo zvakazoitika mune menyu yevawedzerwa chevanhu vanoshuva kuita uremu hwakadzama, rine huwandu hwakawanda hwakaenzana, nyama, hove, uye pane zvikamu zviviri zvezvigadzirwa zvemukaka pazuva .
Iko kutevera kusaziva kwekubudirira kwehuremu hwehuremu ndiko kusarudzika kwezvigadzirwa zvine chimiro chakashandurwa chemafuta uye shuga, kusanganisira kuwedzera kwekuwedzera kwekutapira kunwa zvinwiwa zvinotapira.
Nyanzvi dzinofarirawo, kangani kanhi pazuva revanhu vane huremu hwakaderedzwa kutora. Zvichienderana neholls dzinoverengeka, dzakaitwa gore rimwe nerimwe, zvakawanikwa kuti akadzidziswa kudya pakati pe4.7 pazuva pazuva. Iyo Simba Mode ine kudya kwemangwanani, masikati, kudya kwemanheru, uye pakati pavo kunogona kuve kumwe kana maviri madiki, zvidiki zvekudya. Nenzira, kurasikirwa kwehuremu kwakabudirira hakuna kudzivirira chokwadi chekuti hafu yehunyanzvi hwekudya zvinoitika mumaresitorendi, kusanganisira mumaresitorendi ekudya.
Vakabudirira kurasikirwa nevanhu vakaburitsa kutarisisa kwakakosha kushandiswa kwekuseni. Mushure mezvose, iko kudya kwemangwanani kunopa simba rekuita kwemuviri, nguva refu inoderedza kunzwa kwenzara uye chishuwo chekudya chimwe chinhu.
Kunakidza uye kucherechedza kusiyana-siyana kwehutano hwevatambi vekutsvaga vechikwata. Izvo zvakazoitika mune yavo zvigadzirwa zvavakakura zvigadzirwa zvinoderedza kushusha, zvichitungamira pakudya zvisingawanzo kuitika, mukuderera kwezvikamu, izvo zvinobatsira kuchengetedza uremu. Kufunda kwekuongorora uku kwakaratidza kuti kusarudzika kwekusiyana kwakakonzerwa kwete chete ne "classic" nekero yakanyanya kuwandisa (makeke, uye zvakare), asi zvakare nezvakangoita zvigadzirwa zvese. Kuonekwa kweravira nyowani mukudya kunotungamira kuchishuvo chekuedza ndiro zvakare, asi chikafu chinoshamisa chinogumbura nekukurumidza. Nekudaro, sarudzo shoma yezvigadzirwa ndeyekudzivirira iyo inobatsira zvishoma kudya uye kuramba uremu pane zvawanikwa chiratidzo.
Vashoma TV - Kuwedzera Kwekufamba!
Chidzidzo icho chakaratidza kuti uyo anoda kudzikamisa huremu hwake, akawanikwa chero nenzira, anofanira kutarisisa zvakanyanya pakurovedza muviri, kufamba-famba - chero chiitiko chebasa. Izvo zvakakosha kusarudza chaizvo izvo zviitiko zvinounza mufaro mukuru: zvinogona kumhanya, cycling, asi iyo inowanzoitika uye inowanzoitika uye inobudirira rudzi rwekuita chiitiko kufamba.
Yakabvunzurudzwa yakazvipira mukufamba kweinenge awa pazuva. Sei kune yakanaka, slim nhamba inofanira kunge iri shamwari nekufamba? Basa remuviri rinokonzeresa kuwedzera simba rekushandisa. Deredza uremu pakudya kumwechete kuri nyore kana macalorie akashandiswawo nekuda kwemitambo uye kufamba. Zvinosuruvarisa kuti havasi vese vanokurira vane usimbe uye vakawana simba zuva rega rega kuti vape kanenge nguva shoma yekufamba-famba vachiita chinangwa, kutsungirira, kurudziro, kurudziro.
Zvichibva pakutsvagisa, zvakaratidzwa kuti kufambisa kwakasimba, kunyanya zvakarongeka, zvichikura kurasikirwa nehuremu uye kubatsirwa kubatisisa huremu. Kuenzanisira kubuda uku, vaongorori vachienzanisa huwandu hwemaminitsi akapedza vakadzi pamatanho akasiyana ekurasikirwa nehuremu. Vamiriri vebonde vakanaka vaiita mazana maviri emaminetsi emakirasi pasvondo, vakakanda anenge 8 kg pamwedzi. Kana zvinopfuura panguva ino chakashandiswa pakubata kwemuviri, kurasikirwa uremu kwaive kudarika gumi nemaviri kg, kana zvishoma - anenge 2 kg. Sezvo huwandu hwakawanda hwevanhu vakatora chikamu muongororo, izvi zviratidzo zvinofanirwa kuonekwa sechikonzero chakakomba chekufunga. Ingori nguva ishoma yekuwedzera pakufamba kana bhasikoro - uye nhamba yakakura yemakirogiramu ichave zvakare. Vakadzi vamwe chete uye varume vanodzivirira makirasi vanodzikisira uremu zvakanyanya zvishoma.
Ndedzipi mhando dzekuita dzinoita izvi zvinobudirira kurasikirwa uremu vanhu? Kufamba ndiwo rudzi rukuru rwebasa. Izvo zvakasikwa, zvakakodzera chero mhando yechifananidzo, haina kuneta uye panguva imwecheteyo inobudirira kuita basa rakakura mukurasikirwa nehurumende. Mumwe munhu anoenderera achiwedzera kungofamba chete, vamwe vanobatana nekufamba nekumhanya, huchi mune yakasimba kirabhu, kutamba, kufamba kwemasumbu. Izvo zvakakosha kuti nguva inoshandiswa pane yemitambo nguva haizoshandiswa kuona TV, kugara mumitambo yemakomputa kana yekurara chete. Kuenzaniswa nemunhu wepakati, iyo yakanangidzirwa poses paTV ndeye 30% zvishoma. Izvo zvinonyanya kubatsira - zvisingaiti zvinokuvadza!