Vapikisi vemiriwo vane miriwo vane nharo dzakajeka kuitira kuti vasave nechokwadi chekutadza kwekuramba nyama.
Kushomeka kwesimbi, kana imbi kushomeka ane. Iron yakakamurwa kuita heastas uye kusiri kwehukuru. Iyo Hemskoy Simbi chikamu cheiyo hemoglobin, iyo inobatanidzwa mukufambisa kweokisijeni. Iyo Hemskie simbi iri munyama, hove, mazai nemukaka, izvo, zvine mhuka. Zvinotendwa kuti zvinokwanisika zvizere uye zvakanyudzwa nemuviri wemunhu. Neghemova Simbi inowanikwa muzviyo zvezvemiriwo: majee, nzungu, zviyo, miriwo, michero uye mireza uye girozi. Inodhonzwa nemuviri zvakanyanya kuoma. Kubva pano kwaive nekutya kwakadaro nezve kushomeka kwesimbi kuVegan. Panguva imwecheteyo, Laktovogerians (LAKTIS - Mukaka), kubvumira kushandiswa kwemukaka uye kune zvigadzirwa zvemukaka, pamwe neOvumteges (Ovum - kusanganisira zvigadzirwa zveDoiry uye mazai, kushomeka kwesimbi mukudya kwavo . Mufananidzo wavo wekudya unoonekwa zvakanaka, kunyanya mushure memakore makumi mana. Vegetarians vanokurudzira kushandisa miriwo yakasvibira yakawanda uye michero sezvinobvira pamwe nema greens. Nuts, leyer, Beer yeast, Bran, zvinyoro nyoro uye howa zvinopa mashura esimbi. Zvekuti zvakanyudzwa zviri nani nemuviri, zviri nani kudya nezvigadzirwa zvine vhitamini C.
Kushomeka b12. Iyi vhitamini inogona kuwanikwa kubva kune zvigadzirwa zvekutanga kwemhuka. B12 inotora chikamu muropa reropa, zvinodikanwa kuti synthesis yeDNA uye akawanda eurological emabasa. For lacto uye ovovgetarians, mukaka nemazai ndiwo makuru anobva B12. Vegans vanofanirwa kutora mavheti akanyorwa.
Vana uye meduciarianism. Kubva pane zvekurapa maonero, mabhenefiti emiriwo anoratidzwa kune vanhu anopfuura makore makumi matatu nemashanu. Zvinotendwa kuti kuramba nyama pazera iri kunogona kuderedza njodzi yekukudziridza hosha dzakawanda. Vana vanogona zvakare kunamatira kune ino system yekuvaka, asi nyanzvi dzinoyeuchidza kukosha kwekuvandudza nemumhuri chiremba kuti vagamuchire mavitamini anokosha kuti varege kushomeka kweimbi uye b12. Mapuroteni anogona kuwanikwa kubva kuSoyBean uye zvimwe zvikafu zvemiriwo.
Zvinoratidzwa kuti vanomera havakundiki nezvirwere zvakadai saAtherosilosis, hypermorosis, hypertension chirwere chemoyo, arthrosis uye mhando II chirwere cheshuga. Rudzi rwevaridzi zvezvikafu zvinotungamira kune yakajairwa che cholesterol, inopa muviri unokosha fiber yeiyo, iyo ine maitiro anobatsira patsvina yegastroint uye inochenesa kubva kuToxins.