Bathat inotapira starchy midzi midzi midzi yakakura kutenderera nyika. Ivo ndebvu dzakasiyana uye mavara, kusanganisira orenji, chena uye nepepuru, uye vapfumi mumavhitamini, zvicherwa, antioxidants uye fiber. Kwete kutaura chokwadi chekuti vane akati wandei hutano hwakanaka uye nekuwedzera nyore kune zvavanodya. Heino iyo 6 inoshamisa mabhenefiti ebhatiri rehutano:
Kudzoreredzwa kwezuva nezuva kudiwa kweVitamins
Mbatatisi inotapira ndiyo yakanakisa sosi ye fiber, mavitamini uye zvicherwa. Imwe kapu (200 magiramu) yeBaka inotapira mbatatisi ine peel inovimbisa:
Calorie: 180.
Carbohydrate: 41,4 gramu
Protein: 4 magiramu
Mafuta: 0.3 magiramu
Fiber: 6.6 magiramu
Vitamini A: 769% yezuva nezuva
Vitamini C: 65% yezuva remasikati
Manganese: 50% yezuva nezuva zvakajairwa
Vitamini B6: 29% Zuva Nezuva Remazuva
Potassium: 27% zuva nezuva zvakajairwa
Panthothonian acid: 18% zuva nezuva zvakajairwa
Copper: 16% yezuva remasikati
Niacin: 15% yezuva rezuva
Mukuwedzera, mbatatisi inotapira, kunyanya mhando dzayo dzeorenji uye yepepuru ruvara, rwakapfuma muAndiyoxidhonts dzinodzivirira muviri kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura kubva pakukwegura.
Mbatatisi inotapira ine marudzi maviri emihara: anodzikisira uye asisimbe
Mufananidzo: Pasina Kurege.com.
Kuvandudza Kugaya
Fiber neAntioxidants mune inotapira mbatatisi inobatsira kune hutano hwekunyengerera. Zvinotapira mbatatisi zvine marudzi maviri emihara: nyanzvi uye isingabvumike. Muviri wako haugone kugaya chero yemhando idzi. Saka, fiber inosara muTractor turakiti uye inounza akasiyana-siyana mhedzisiro inobatsira yehutano hwekutambisa. Mamwe marudzi ezvipfuyo zvinonyungudika, anozivikanwa seViscous machira, nyora mvura uye nyorova chigaro. Kune rimwe divi, iyo isina kujairika, insoluble fibles haina kutora mvura uye usawedzera vhoriyamu. Dzimwe dzinodzvinyirira uye dzinoshambidzika dzinogona kuiswawo nemabhadharo muzvikwata, zvichigadzira makomputa anonzi akapfupika-keteni macids akasarudzika musero muCofa masero uye anotsigira hutano hwavo uye simba. Firimu-rakapfuma chikafu chine 20-33 magiramu pazuva zvakabatana nengozi yakaderera yekanza ye colon uye yakawanda yakajairwa detergent.
Antioxidants mune inotapira mbatatisi zvakare inobatsirawo mudumbu. Zvidzidzo muTubes Tubes akaratidza kuti antioxidants mupepuru anotapira mbatatisi anobatsira pakukura kwehutano hwematanda, kusanganisira mamwe marudzi eBifidobacalia na Lactobacia. Huwandu hukuru hwemhando dzebhakitiriya mumatumbu mune zvakavanzika neakavandudzwa hutano hutano uye njodzi diki yenzvimbo dzakashata senge syndrome (src) uye ine hutachiona hwakatapukira.
Inogona kunge iine anti-cancer zvivakwa
Zvinotapira mbatatisi zvine akasiyana antioxidants ayo anogona kubatsira kuchengetedza kubva kune mamwe marudzi ekenza. Muzvidzidzo muzvidzidzo zveTubes, zvakawanikwa kuti anthocyanins are boka reAntioxidants riri mumatanda emhando yepamusoro - kusanganisira kukuvara kweiyo blacder, koloni, dumbu uye chipfuva. Saizvozvo, makonzo anowana chikafu chakapfuma mumapurazi epepuru akatwasuka akaratidzira kuderera kwegomarara kenza kenza, iyo inoratidza kuti anthocyans mumatata anogona kuve nemhedzisiro inodzivirira. Muzvidzidzo muzvidzidzo muedzo, zvakawanikwawo kuti zvinobuda zvevarori zvinotapira mbatatisi uye chinotapira mbatatisi peel gadzira anti-cancer zvivakwa. Nekudaro, kutsvakurudza kuchiri kutarisa izvi zviri muvanhu.
Tsigiro yeKutongwa Kuonekwa
Mbatatisi dzinotapira dzakapfuma muBeta-CaroTene - Antioxidant, iyo inopa miriwo inopenya orange. Muchokwadi, mukombe mumwe (mazana maviri emakapu) weiyo Bhed Battoo ine peel inopa kanopfuura kanopfuura kanokwana kanokwana kanokwana Beta Carenene anotendeuka kuita vhitamini A mumuviri wako uye anoshandiswa kugadzira mifananidzo yemapikicha mumaziso ako. Vhitamini yakakomba kushomeka idambudziko munyika dzichiri kusimukira uye inogona kutungamira kune yakasarudzika yehupofu, inozivikanwa seXerofthalmia. Kudya zvekudya zvakapfuma muBeta-Carotine kunogona kubatsira kudzivirira mamiriro aya.
Pururu dzinotapira mbatatisi dzinovandudzawo. Zvidzidzo muTubes Tubes akaratidza kuti anthocyanins aive mukati mavo anogona kuchengetedza masero emaseru kubva kukuvara, izvo zvinogona kuve zvakakosha kune iyo nyika yehutano hweziso.
Mu batte, yakawanda vhitamini a
Mufananidzo: Pasina Kurege.com.
Kuvandudzwa kwehuropi kuita
Iko kushandiswa kwepepuru zvinotapira mbatatisi kunogona kuvandudza kuita kwehuropi. Zvidzidzo zvemhuka zvakaratidza kuti anthocyanins mumbatata dzinotapira dzinogona kuchengetedza uropi, kuderedza kuzvimba uye kudzivirira kukuvara kwemahara radicals. Yakaratidzwa kuti kuwedzera iyo yakapfuma anthocian kubviswa kwemateki anotapira anovandudza kudzidziswa uye ndangariro mumakonzo zvinogona kuve nekuda kwezvinhu zvayo antioxidant zvivakwa. Pakanga pasina zvidzidzo kuti uone izvi zvinokonzerwa nevanhu, asi zvakawandisa, kudya kwakapfuma muchibereko, maAntioxidants anoenderana ne13% kuderedzwa kwenjodzi yekudzikira kwepfungwa uye dementia, maererano nesainzi.
Onawo: Zvigadzirwa 27 zvinopihwa simba pamwe nesimba pakutanga kwevhiki rinoshanda
Kusimbisa iyo Immune System
Vitamini A akakosha kune hutano hurongwa hwemuviri hurema, uye danho rakaderera muropa rinosanganiswa nekuderera kwekushanduka. Iyo zvakare ndiyo kiyi yekuchengetedza hutano hwe mucous membranes, kunyanya mudumbu mucosa. Iyo intestine inzvimbo iyo muviri wako unoratidzwa kune vazhinji vangangogona hutachiona. Nekudaro, mudumbu ane hutano chikamu chakakosha chemidziyo ine hutano hurongwa. Zvidzidzo zvakaratidza kuti vitamini vhitamini vanowedzera kuzvimba kwemukati uye kunoderedza kugona kweiyo immune system yako yekuita nekutyisidzira kunogona kuitika. Tsvagurudzo haina kuitwa kuti uone kana, kunyanya, zvidiki mbatatisi zvinokanganisa immune system, asi kushandiswa kwayo kwekudya kunogona kubatsira kudzivirira kushomeka kwe vitamini A.