Cherry ku rubura - nk'inzozi z'itumba. Romantike? Ariko ni ingirakamaro. N'ubundi kandi, iyi Berry irimo imisemburo yo gusinzira (melatonin) na vitamine C, kandi ibara ryayo riterwa no kuba hari ingaruka za Antociya zirimo, zifite ingaruka zo kurwanya kanseri. Ukurikije ibikubiyeho, Cherry iri aho hantu, imbere yubururu na raspberries. Ubushakashatsi buherutse gukorwa bwerekanye kandi ko bwongerera ingaruka zibiyobyabwenge kugirango ifate Indorerezi.
Kandi birumvikana ko kwinezeza bitarenze ubushobozi butari bwo gukoresha: Kurya imbuto muburyo bushya cyangwa utegure isupu ikonje ya Cherry, unywa Yogurt na Cinnamon. Hitamo cheri nta kwangirika hanze kandi wibuke: ibyo biri umwijima, niko anthocyanov. Umwotsi: Impumuro ya divayi yerekana ko imbuto zangiritse. Cherry Frery irasabwa gukaraba, yumye kandi igakomeza kuri firigo itakiri iminsi ibiri cyangwa itatu. Ubundi buryo bwo kubika: Kuva mu gisakuro, kura amagufwa, sohoka ku rupapuro rwo guteka mu rupapuro rumwe kandi uhagarike. Cherry yakonje irashobora kwimurwa muri kontineri kandi ikabikwa muri firigo amezi atandatu.