"Hamwe n'igihe cy'izuba kuri interineti, urwenya ruragaragara mu buryo:" Impeshyi yarashize, abakobwa, turuhuka, turya kuri sofa kandi turyamye kuri sofa ari kumwe na TV. " Mubyukuri, mugihe cyubukonje, biragoye cyane kubona imbaraga zo kwigumya muburyo bwiza. Kandi umunsi bibaye ku bugufi, kandi igihe nkaho ntakintu nakindi cyabuze kubintu byose.
Umuntu arashobora kwibagirwa indyo na siporo. Ariko tuvuge iki mugihe akazi kawe ari kuba mwiza, slim no gukomera?
Iyo upakiye kuri 200% yisi yose kugirango ukomeze imiterere yumubiri. Kuki Usenda? Kuberako bikenewe muminota 15 gusa, amahugurwa adasanzwe ya siporo arakenewe, amasomo atanga ingaruka zigaragara yo gutakaza ibiro no guhuza pilate, yoga na gymnastics.
Nibyiza guhitamo umwanya mugitondo, kuko nyuma yishuri hari ingaruka zifatika. Ibikorwa byubuhumekero bikungahaza ubwonko hamwe na ogisijeni kandi bigukwemerera gukanguka byihuse, umva byishimo no gushya.
Kuri enterineti hari amasomo ya videwo kubatoza babigize umwuga. Nibyo, urashobora gukuramo gusa cyangwa gukora kumurongo. Kandi urashobora gusura imyitozo myinshi hamwe numwigisha kandi ukomeze gukomeza wenyine.
Ikintu nyamukuru nugushira intego imbere yawe - kurugero, guta ibiro hamwe na kilo 10 cyangwa biroroshye kubyuka mugitondo numunsi wose uguma mumajwi. Hariho itegeko rimwe rikuru - amahugurwa agomba kuba kuri gahunda. Niba bishoboka, iminsi irindwi mucyumweru umara iminota 15 mugitondo kubuzima bwabo bwiza. Mu nzira igana ku ntego yayo ntabwo ari umurimo utoroshye.
None, ni irihe tandukaniro riri hagati yumubiriflex kubundi buryo bwose bwo gukora imyitozo ngororamubiri? Ingoro ishingiye ku guhumeka kw'agaciro. Ubwabyo, ibi ntabwo ari shyashya. Yoga yubatswe ku myuka yapimwe, fitness yose niyo mikorere yimyitozo yo guhumeka. Ariko akenshi, guhumeka bihindura kwimuka. Mu mubiri, umubiri, urahumeka - ishingiro "ryuzuye" nkoresheje ingendo.
Kandi ikintu cyiza cyane, nubwo umurimo wawe ari uguhindura ingano yimyambarire, hamwe na bodiflex ya sisitemu ntushobora kureka ibiryo ukunda. "