Hamwe n'imyaka, ibintu byose by'ibanze mu mubiri wacu bitangira guhugukira buhoro, inzira y'ingenzi yatinze, itabaye ibyo bidashoboka gushyigikira ubwiza n'ubushya bw'uruhu. Twahisemo kuvuga kuri colagen uyu munsi, kwishyuza buri mugore hafi yimyaka 30. Kuki Guhuza Byingenzi Kubwiza kandi nigute nshobora gufasha umubiri gukomeza urwego rwiza? Reka tubimenye.
Cogegen
Collagen ni poroteyine yubatswe, igera kuri 45% ya poroteyine yose mumubiri. Byongeye kandi, guterana ntabwo bigira ingaruka kumiterere kuruhu, ariko nanone ari ngombwa gukomeza ubuzima bwingingo, inzabya na karitsiye. Kandi, uzi ko ubwoko bwa colagen, reka tuvuge ko muri Cartilage tissue, bitandukanye niyo colagen, niyihe nyirabayazana wo gutandukana kuruhu? Uyu mwanya ni ngombwa gusuzuma niba uhisemo kwishora mu gusana uruhu rworoshye.
Kuki kudabura kubura
Nkuko twabivuze, umusaruro wa cologen wica hamwe nimyaka - nyuma yimyaka 25, umubare wa colagen wakozwe utangira kugabanuka. Nukuri wabonye imitsi mito hanyuma wabuze vuba kuruhu nubwo wahinduye 30? Byongeye kandi, umusatsi n'imisumari bitangira gutekereza, ugomba gukoresha inyongera zisiga basize abakozi. Birashoboka, ibidashimishije cyane muburebure bwa colagen ni ukunamiye ingingo, biganisha ku bubabare buhoraho kandi impinduka muburyo ubwabo.
Igihe kirenze, poroteyine ya Sitnome ntabwo ibaho vuba
Ifoto: www.unsplash.com.
Kuki bigoye gushyigikira umusaruro wa cologen
Kubungabunga colagen mumubiri bisaba uburyo buhuriweho - ntutekereze ko bizashoboka gukora hamwe na bass imwe. Ubwa mbere, kugirango uhanagure neza, birakenewe kugirango habeho aside amino mumubiri, inyinshi muriyo izanwa nibiryo. Ibicuruzwa bitagomba kuzimira kumeza yawe bigomba kuba foromaje ikomeye, amafi atukura nisahani nubwoko bukonje. Byongeye kandi, ntukore ufite vitamine e, c na A. kubyerekeye ukuri ko ugomba guhindura imibereho, ntituba tubivuga - biragaragara. Collagen ntabwo izaba itangwa gusa niba ukomeje kubahiriza ingeso mbi, ukomeza guhangayika, ukoresheje ibiryo byihuse kandi ntusuke mucyumweru.
Birashoboka gufata colagen
Nibyo, kugirango habeho igisekuru kidahagarikwa nimirire gusa ni inkunga yo hanze irakenewe. Benshi bahitamo gukoresha inyongera yimirire irimo colagen muburyo bumwe. Ni ngombwa kwibuka ko mbere yo kujya muri farumasi cyangwa gutumiza ongeraho umuyoboro, birashoboka ko ufite kandi ntakibazo ufite kandi ukoresheje comgeden uhereye kurwego rusanzwe ya collagen mumubiri ni amahirwe menshi yo kubona ingaruka zinyuranye - Collagen izatura mu ngingo, ziterwa cyane no mumaso, ntukeneye uruhu rwinshi muburemere bukabije. Witondere.