imwe
Ntama Kebabs mu buryo bwa Libani
Ibikoresho: kuri 4: 600 g ya Ntama, amagi 1 yinkoko, igitunguru gitukura, ibitunguru 1 byera, 1 Amashami ya Cilantro, 10 ya Tilantro, 1 Tbsp. Imyenga ya cdar, tbsp 1. Pisitesios, 200 g ya yogurt karemano, 4.
Guteka Igihe: Isaha 1
Uburyo bwo Guteka: Mu ruburanyi rw'inyama zometseho, intangane zo mu ntoki zaciwe neza, ndetse n'amata ya machios na pisite yabuze binyuze mu gusya inyama. Kunywa amagi mbisi kugirango ucenge, ongeramo cilantro nshya. Mugusenya amaboko hamwe namavuta yimboga, kugirango ukore kebabs mu nyama zacukuwe, hanyuma ukayihanagura amavuta ya cream hamwe na tungurusumu na peppermint. Kebab irashobora gutangwa bitandukanye, kandi irashobora kuba i Pete, hamwe nigitunguru gikaranze, tungurusumu na cedar nuts, wongeyeho kuragna na yogurt karemano.
2.
Isupu ya lentil
Ibikoresho: kuri 10: igikombe 1 cya letsily itukura, ibirahuri 4 byamazi, tbsp 2. amavuta, ½ imbonerahamwe. Masalas, 1 tsp. Turmeric, 1 tsp. Imbuto z'umukara sinapi, 1 tsp. Ubutaka Coriander, ½ TSP Urusenda rutukura, ibice 2 bya tungurusumu, igitunguru 1, 1 kinse bundle, igikombe 1 cyumuceri ushushanyije.
Guteka Igihe: iminota 40
Nigute guteka: lentles suka ibirahuri bine byamazi, bizana kubira no guteka ku bushyuhe buri hagati yisaha. Hagati aho, ku isafuriya ishyushye ishyushye uruvange rw'ibirungo bya rubanda, imbuto za kiriyaya, muri Turmeric, Coriandre na Pepper na Pepper itukura. Noneho uhindura ibirungo kuri blender hanyuma wongere tungurusuruke nibitunguru kuri bo bikaranze mu mavuta. Gusya imvange kugeza uburinganire, hanyuma ushire mu isafuriya n'ibinyomoro. Nyuma yibyo, igice cyisupu kitoborwa muri blender ukagisubiza inyuma. Isupu idasanzwe Yiteguye! Kuyikorera hamwe na cilantro nshya kandi yatetse.
3.
Ibirayi muri Mexico
Ibikoresho: Ibikoresho 4: kg 1 yibirayi, imyenda 2-3 ya tungurusumu, 5-8 coriander, tbsp 6. Amavuta ya elayo, tbsp 2. POPORKS, Ibaba ryicyatsi kibisi, urusenda rutukura rutya, umunyu.
Guteka Igihe: iminota 40
Nigute Guteka: Ibirayi, byatetse imyenda, gabanya uduce duto tuvanga amavuta ya elayo, turlic, peprinde, urusenda rutukura n'umunyu. Kangura no kuryama kurupapuro rwo guteka. Guteka igice cyisaha ku bushyuhe bwa dogere 180. Korera, kuminjagira igitunguru kibisi.