Ntamuntu utunganye. Kumenya uko ubura kwawe kutabashoboye kubyemera no gufata inshingano zo kwiteza imbere - akazi karangiye gusa. Mubisanzwe muri ibi bihe, abantu bahindura abandi: basangamo ibikoresho bito kandi bifatwa nkiyisindo kugirango baneshe ayo makosa. Hindura indorerwamo wenyine: Reba neza Reba ishusho yawe hanyuma utangire gukora ku kwihesha agaciro. Bizakubwira imyitozo izahabwa kugirango ifashe kuringaniza uburinganire hagati yubushishozi no kwihesha agaciro.
Diary "Batatu bakwiriye"
Ubu buhanga bwo mumitekerereze buzafasha abatazi kwishima. Gura ikaye nziza ku gihome - muri yo uzakora inyandiko. Kubyuka mugitondo, ntukihutire kwishimira: Jya mu ndorerwamo ukamwenyura. Fata neza, uyumunsi akwegera ibitekerezo byawe? Uruhu rwiza rudafite ubusembwa, urukenyerero cyangwa gukinisha gukinisha mumaso? Fata ikaye hanyuma wandike bitatu byubahiriza aderesi yawe.
Andika ibitekerezo byiza muri Notepad
Ifoto: Ibisobanuro.com.
Wige ibyo ukeneye
Bamwe mu ba psychologue basangira umuntu nkigice mubice bitatu: umubiri, ubugingo n'ubwenge. Iyo ibikenewe byibura igice kimwe kitanyuzwe, uza mubusumbane. Kugenzura iyi miterere, ugomba gukora buri gihe "kugenzura". Fata urupapuro, umuyoboro ushushanya ku nkingi eshatu ukurikije ibyiciro. Muri buri nkingi, andika icyo ushaka muriki gihe. Ubugingo bwawe bushobora kurota inama ninshuti, umubiri - ikiruhuko mubwiherero bwa From hamwe na aromason, kandi ubwonko burashaka kwiyandikisha mubushakashatsi bwimbitse bwicyongereza. Ntukirengagize ibyifuzo byawe!
Collage 'Ndi ... "
Fata watman hamwe ninyuguti nini zandike muri Centre 'Ndi ... ". Fata ikibatizo cyibinyamakuru bishaje hanyuma ukatema amafoto, ugereranya imiryango yawe. Kworoshya umurimo, urashobora kugabana Watman ukurikije ibigo bya fen-Shuya. Ku mpapuro zigomba kugaragara amashusho yerekana umwuga wawe, ibyo akunda, umuryango ninyungu. Mumaze kurangiza gukurukunya, ubona neza uko ibintu bimeze: Niki gishobora kwishimira, kandi niki wifuza gukosora.
Kwemeza gukomeye, guhagarara imbere yindorerwamo
Ifoto: Ibisobanuro.com.
Imbaraga zo kwemeza
Abantu bose batsinze batekereza neza. Ahubwo, "Sinashoboraga kubona akazi, kuko ndi uwatsinzwe" bazavuga bati "iki gihe sinshobora, igihe cyo kongera gukora amakosa no kongera kugerageza." Kwitegereza ibintu mugihe tract kugirango ubone ibikenewe ni imico myinshi yo gutegura ubuzima bushimishije. Shyira intego kandi ubigereho. Ntabwo ibintu byose bizaboneka, ariko bivuze gusa ibyo ukeneye kongera kugerageza. Mugushyigikira, fata ibye: "Nzi ko ndi umuntu wiyubashye! Nizera ubushobozi bwanjye. Icyizere cyanjye kiri hejuru, kandi ndashobora kugera kubyo nshaka kugeraho mubuzima. Abantu barankunda kandi baranyubaha, kandi nta kintu na kimwe gishobora kukubuza kuba uwo nshaka kuba! "