Icyumweru cya mbere cyimyanya minini iri muri swing yuzuye - umuntu yamaze kwimukira muburyo bushya bwamashanyarazi, mugihe abandi baracyatekereza uburyo bwo kwegera. Twahisemo kubimenya no kugufasha kunyuramo amategeko tuzubaka muri menu.
Birakabije
Byemezwa ko icyumweru cya mbere kandi gishize ari cyiza cyane, bivuze ko igomba kwifatiragura mu ntoki no kureka ibicuruzwa n'amasahani bisa nkibisanzwe. Icyumweru cya mbere cyiposita gitambutsa munsi ya auspies yimboga, kandi nibyiza mbisi. Nkuko usanzwe ubizi, ibicuruzwa bikomoka ku nyamaswa birabujijwe byose, usibye amafi ashobora gukoreshwa inshuro nke gusa kubintu byose.
Ntukimuke
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Nigute ushobora guhindura igihano kidasanzwe nta gihombo
Birumvikana ko inzibacyuho ityaye ku biryo bidasanzwe ishobora gutera guhangayika cyane ku mubiri, kandi ntabwo ari ngombwa kuri twe, tutangwaga ko mugihe cyagenwe kugirango dusubize imbaraga no kweza mu mwuka no ku mubiri. Nta mbogamizi, ntibishoboka gusa. None bite? Ubwa mbere, niba wumva ko bigoye gukora inzibacyuho ityaye, gerageza byibuze ntukarakara kandi ugabanye gato igice. Noneho buhoro buhoro ongeramo ibicuruzwa bihuye nucyumweru cyangwa umunsi winyandiko. Ariko ufite ibice, byashobokaga gutangira iki cyumweru hamwe namazi menshi, kandi amazi kumunsi akwiye kuba ibirenze ibiryo, ariko ni ngombwa kuzirikana ibiranga umubiri kandi nta rubanza kwiyongera.
Nibihe bicuruzwa bishobora kuba kumeza mucyumweru cya mbere
Mu minsi irindwi yambere dukora intego nyamukuru ku mboga mbisi, imbuto, imbuto, ubuki. Kunoza uburyohe, urashobora kongeramo imbuto zumye mumasahani. Kugenzi cyo gufata mugitondo, byibuze iminsi irindwi irashobora gukora salade yimbuto hamwe na sesame cyangwa kugaburira kugabanya imboga mbisi. Muburyo, icyayi n'ikawa mucyumweru cyambere cyimpapuro nyinshi zitifuzwa cyane, mugihe tugerageza kwirinda ibicuruzwa byatunganijwe neza.
Mugihe cya sasita, ntabwo ari ngombwa kongera gukora salade - urashobora kwibaza amavuta ya cream-isupu, yitegura imboga mbisi hamwe nisoni yimboga, kuvanga ibintu byose muri blender.
Naho ibyokurya, ni ngombwa kuzirikana igihe - hagati yinyandiko, guteka biraremewe, ariko ibyumweru byambere kandi bishize ntibikwiye kubwibi. Ariko urashobora kwitondagura kandi ugategura desert kuva kumutima wumye, cyane cyane amatariki, imbuto nubuki - uzabona ibiryo byiza cyane, niba udashaka ubuki, ariko ubuki busanzwe.
Nkuko byarangiye icyumweru
Muri wikendi urashobora kwitondagura amavuta yimboga - Salade ya Peeliel hanyuma wongere amasahani kuruhande hamwe nisupu. Byongeye kandi, mu mpera z'icyumweru, urashobora guhagarika ibicuruzwa buhoro buhoro, kurugero, guteka igikona, kuvamo byinshi ku mboga mbi.