Ntukore: 4 yinyenyeri zo gukora imibonano mpuzabitsina itababaza

Anonim

Imibonano mpuzabitsina ntabwo isobanura ibitekerezo bidashimishije, niba udashobora kubyemera, bivuze ko hari ibitagenda neza mubuzima bwawe bwimbitse. Irangi rishobora kubaho kubwimpamvu zitandukanye, nkizo endometriose, imigabane nizindi ndwara za sisitemu yimibonano mpuzabitsina, kugirango amaso adashobora kuzimwa.

Niba utagiye kureka imibonano mpuzabitsina mugihe ukemura ibibazo byimbitse, turasaba kureba imyanya ikurikira yo gukora imibonano mpuzabitsina, iyo bidakemuye ibibazo byose, ariko bizatanga byibuze ububabare.

Saba umukunzi mwiza

Saba umukunzi mwiza

Ifoto: www.unsplash.com.

Pose "imana"

Rwose ntabwo byanze bikunze kwinjira, umukunzi wawe arashobora guhaza ibyo ukeneye byose ibibazo byinyongera. Nyuma ya byose, mubyukuri, urimo ukora umunezero, kandi ntabwo ubyitobora wenyine. Niba umugabo atigeze akora imyitozo yo mu kanwa kandi w'igitabo, ubu igihe kirageze cyo kwishora mu mahugurwa ye, uko byagenda kose, muri kiriya gihe, mu gihe bikugoye kwishora mu mibonano mpuzabitsina ya kera.

"Rider"

Imwe mu nyungu nyamukuru ziyi shusho - wowe ubwawe urashobora kugenzura ubujyakuzimu bwo kwinjira, kimwe no guhindura umuvuduko. Umugore aryamanuka buhoro, afasha amaboko ye. Gusa ingorane nuko ntabwo abantu bose bashobora gukomeza gushyira mu gaciro, baza rero umufatanyabikorwa kugushyigikira mubikorwa.

"Ikiyiko"

Niba umukunzi wawe ari ndende cyane umunyamuryango, igihagararo cyabanjirije ntabwo ari ibyawe. Niki? Ntukange ibinezeza? Birumvikana ko atari byo. Uzaza gutabara, igihagararo gikurikira ni "ikiyiko cyiza". Umugore agwa ku ruhande, amavi. Muri iki gihe, umugabo yinjiye yitonze inyuma. Muburyo nk'ubwo, biragoye gukanda nyababyeyi kuri nyababyeyi, bityo uzabona byibuze ibyumviro bidashimishije.

Imibonano mpuzabitsina ntabwo buri gihe itagaragara

Imibonano mpuzabitsina ntabwo buri gihe itagaragara

Ifoto: www.unsplash.com.

"Umusirikare"

Ikindi kintu cyugereranije kirahagaze. Muri uyu mwanya, muburyo, ntibishoboka kwinjira cyane. Ariko, niba ufite itandukaniro rikomeye na mugenzi wawe, igihagararo ntigishobora kuzamuka. Reba niba ubabajwe na endometriose, uburira mugenzi wawe kugirango udashyira igitutu ku gifu, bizatera izindi kibazo.

Soma byinshi