Mugihe icyo aricyo, tugerageza kugabanya umubare wibicuruzwa bike, ariko ntamuntu utanga ibyo amasahani bigomba kuba intungamubiri. Igisubizo cyiza kizaba isupu ikize, zizemerera kubika ibyiyumvo byo gusangira, kandi icyarimwe ntacyo ufite muburyo budashimishije muburyo bwa gastrointestinal. Ni ubuhe bwoko bw'isupu gikwiye kugerageza kuriyi nyandiko nini, tuzambwira kurushaho.
Isupu hamwe n'ibigori n'amashaza
Dukeneye iki:
- kimwe cya kabiri cy'ibiti.
- karoti imwe.
- Imyenda imwe ya tungurusumu.
- seleri.
- ibirayi bitatu.
- Tbsp ebyiri. Amavuta yizuba.
- Ingingo imwe. ifu.
- 350 ml. Amata y'imboga.
- urusenda rw'umukara.
- Ibiyiko 4 by'amashaza.
- 300 g. Ibigori kuva muri banki.
Mugihe witegura:
Kata igitunguru, tungurusumu, seleri, karoti n'ibirayi. Nakwirakwije imboga mu isafuriya, ariko kugeza ubu ibirayi. Fry iminota 5-6. Muri Pan Ongeraho ifu, kuvanga. Ibikurikira, dusuka amata tugategereza kugeza bibyitse. Ongeramo ibirayi kandi utetse. Mugusoza, ongeramo urusenda, umunyu, ibigori, ibigori, ikaze isupu kuminota ibiri.
Isupu izafasha guhangana n'inzara yo kurya
Ifoto: www.unsplash.com.
Isupu
Dukeneye iki:
- Nut muburyo bwumutse - 200 g.
- AMAZI - 750 ML.
- seleri - ibice 3.
- Imyumbati myinshi yatoranije.
- Inyanya - 4 PC.
- Igitunguru - 2 PC.
- Amavuta yimboga - Tbsp 2.
- Umunyu.
- urusenda rw'umukara.
- Paprika uburyohe.
Mugihe witegura:
Ibinyomoro bigomba guswera kumunsi mbere yo gutangira gutegura isupu. Gukaraba imbuto zashyizwe mu isafuriya. Twongeyeho amazi hanyuma tugategereza nyuma yo guteka mugihe nute iba yoroshye. Igice cy'ako chickpeas ni nyuma - bizakenerwa kuri twe kurangiza. Imiterere ya seleri, inyanya nimbuto, igitunguru cyaciwe igice. Fry Umuheto muminota 10. Ibikurikira, ongeramo imyumbati kugirango luka kandi fry gusa. Twongeyeho inyanya, seleri kandi witegure igihe cya pores kugeza amazi yose azimira mu isafuriya. Shira ibikubiye mu isafuriya mu isafuriya hamwe na zeru, kuvanga. Teka kugeza yiteguye iminota igera kuminota 10, uburyo bwo guhindura isupu muri cream, ikarisha ibirimo ukoresheje blender.
Isupu hamwe na perlovka
Dukeneye iki:
- Amasaro ya Pearl - 100 g.
- Igitunguru kitunguru - 1 pc.
- Carrot - 1 pc.
- Amavuta yimboga - TBSP 3.
- champignons - 6 pc.
- Inyanya - PC 2.
- Ibirayi - 4 pc.
- Bay ikibabi - 2 pc.
- Amabuye yumye - 2 h.
- urusenda rw'umukara.
- Amazi ni litiro 1.5.
- Umunyu.
Mugihe witegura:
Mbere yuko utangira, dukeneye gushiramo ifunguro rya mu gitondo, hanyuma dushyire mubikorwa byogejwe mu isafuriya yo guteka. Twongeyeho amazi mu isafuriya, turategereza kugeza amazi afite ibibyimba bya sayiri hanyuma tuvuge ikindi gihe. Amazi. Kata igitunguru hamwe na karoti eshatu ku masatsi manini. Imboga ziraka mu isafuriya y'iminota 3. Shampignons mu ifishi yaka iryamye mu isafuriya. Twongeyeho inyanya n'ibirayi, kimwe nibihe. Turasuka amazi ashyushye kandi duteke ibintu byose hamwe hafi iminota 15. Ibikurikira, ongeraho inzitizi muri socepan yakuweho. Turahaguruka iminota 20.