Nta Dementia: Inama zo Gutezimbere Kwibuka

Anonim

Iga Ibisigo

Byerekanye ko ibisigo mu mutwe bitezimbere kwibuka no gutekereza. Kandi ibisigo byinshi wibuka, nibyiza. Niba utarakozwe mugihe kinini mu gufata mu mutwe ibisigo, gerageza kwibuka ikintu muri gahunda yishuri. Mugihe bimaze gumenyere, jya kumirimo mishya - hitamo umusizi wegereye kandi utezimbere.

Vuga amagambo kubinyuranye

Byendagusetsa no kubana bato, ariko icyarimwe uburyo bwiza bwo guhugura gutekereza. Umwanya wingenzi: Amagambo ntakeneye kwandika kumpapuro - kugirango woroshye akazi kawe. Ibikorwa byose bigomba kubaho mubitekerezo. Niba bigoye guhita usoma ibinyuranye namagambo manini, tangira na gato. Ikintu nyamukuru nugukora ibi buri gihe.

Teza imbere moteri idakabije

Mu kinyejana gishize, byagaragaye ko iterambere ry'ubushobozi bwo mu mutwe ryumwana muto rigira ingaruka kuburyo ashobora gucungwa nibintu bito. Imikino itandukanye y'Inama, abashushanya, Mosaika ifasha abana gukura bahimbwe. Umuntu ukuze ukorana nibisobanuro bito, kimwe bifasha ubwonko bwe kwiteza imbere. Shakisha kwishimisha bishimishije: Kurugero, ni ingirakamaro cyane mubijyanye no guteza imbere kwibuka mumabara. Kandi no kuboha, kudoda, gushushanya. Muri iki gihe, kuba hari ibyo bishimisha bitagira amaboko gusa, ahubwo no mu bwonko, aribwo buryo bwiza bwo kuguma "gushyira mu gaciro" bishoboka.

Guhinduka lebereyi

Abahanga mu bya siyansi bamaze igihe kinini bitondera ko ibibazo by'ibumoso bivuka bitarenze ubwo ukuboko kw'iburyo. N'ubundi kandi, umuntu uhuye n'ubworozi bw'iburyo bw'ubwonko. Kubwibyo, iterambere ryububiko rifitanye isano rishingiye ku buryo butandukanye n'uruhare rw'ibumoso mu mwuga. Mumwizere ibikorwa bimwe na bimwe bimenyereye - gusukura amenyo, inzira yububasha, gerageza gushushanya umurongo kurupapuro ..

Wige Ururimi rw'amahanga

Niba urose cyane wige kuvuga igifaransa cyangwa gukuramo icyongereza kirekire - igihe kirageze. Ntakintu gikoresha kwibuka nkindimi. Ubu ni bwo buryo bwiza bwo gukora ubwonko bwawe! Noneho, Kuramo porogaramu kuri terefone igufasha gufata mu mutwe amagambo menshi yamahanga buri munsi, kandi ntukemere ko uruhuke.

Ntiwibagirwe guhugura

Niba wumva ko ukeneye kwiteza imbere, gari ya moshi yibuka no gutekereza, shyira intego imbere yawe, gerageza - uzabigeraho! Niba kandi ubitekereza "runaka nyuma," komeza kuba umunebwe kandi ntugire icyo ukora, ntibishoboka ko mubuzima bwawe ikintu kizahinduka cyiza, harimo kwibuka. Ntukabe umunebwe, usinzire wasabye umubare wamasaha, kora kurwana kandi ureke ikirahuri cya vino nziza kumurongo kumunsi. Ifite ingaruka nziza kubikorwa byo mumutwe!

Soma byinshi