Nubwo imyaka ihamye, kandi umuhanzi amaze imyaka 50, Natalia Sturm ntabwo afite ipfunwe akoresheje amafoto meza kuri konti ye. Inyenyeri ikunze kunengwa - Hayters "yagendaga" mu gishushanyo cy'umuririmbyi yibaza ku bintu by'umuco by'abagore, yashyizemo amashusho.
Nubwo bimeze bityo ariko, Natalia ntabwo ari ibintu byose biteye isoni, akomeza kwishimisha abafana n'amafoto mashya. Vuba aha rero igitero gisangiwe amafoto ya bikini, wakoze mugihe cya Jamayike. Umukinnyi wa filime aragoye gutukwa - kuri × 53 Nattalya asa neza.
Ntabwo ibanga rifite imyaka yimyaka "iremereye", biragoye gukomeza gukora nka mbere. Noneho byagenda bite niba udashaka gutakaza ubwumvikane? Ibintu byose ntabwo bigoye cyane, tuzatanga inama zingirakamaro.
Kugenzura umubare wibiryo mu isahani
Ntibishoboka kwanga rwose ibicuruzwa byose, ahubwo, tegereza uburinganire bwibinure, karubone na poroteyine. Hamwe n'imyaka, umubiri uragoye gukora muburyo bumwe, kugabanya rero karori kugeza 30%. Ukuyemo imikoreshereze ya transpins, tanga proteyine ya poroteyine, kandi yongera umubare wibiryo - kurya kenshi kandi buhoro buhoro.
Isukari nke
Kugabanuka kw'isukari ni ingirakamaro ku ishusho gusa, ariko no ku mibereho rusange: uzareba uko inzozi zizagenda neza kandi imiterere y'uruhu rutera imbere. Ariko nanone ntabwo bikwiye gukosora ibijumba. Urashobora rimwe na rimwe kwishora hamwe n '"ibibi" ukunda, ariko ntabwo buri gihe.
Imboga kugirango zifashe
Muri rusange, gukoresha imboga bigomba kuguherekeza mubuzima bwose, ahubwo abagore bafite indyo yicyatsi birakenewe cyane kuruta mubyangavu. Urashobora kuyikoresha muburyo ubwo aribwo bwose: Nibura mbisi muri salade, nubwo yatetse cyangwa yatetse, ariko, menya neza ko hari umunyu mwinshi cyangwa ibirungo bikaze cyane.
Itefaka muri Tone
Ubuzima butagira ibikorwa ntibishoboka mugihe icyo aricyo cyose. Ntabwo wimuka, niko karori nyinshi zigumana umubiri wawe na sisitemu zose muri rusange akazi gahoro gahoro. Ariko rero, tekereza ku miterere yawe muri iki gihe: Niba hari ibibazo bijyanye n'ingingo cyangwa izindi nzego, hitamo kumena siporo, nko koga, yoga, pilate, gusiganwa ku magare.
Shaka umwanya winzozi
Mugihe cyo kuryama, umubiri wacu uragaruwe, nuko utavuga ko bidashoboka ko "hariho indwara mu nzozi." Gutongerana burundu, guhangayikishwa kandi, nkigisubizo, kudasinzira ninzira itaziguye igana ibiro byinyongera. Kugira ngo wirinde imico idashimishije ku munzani, tegereza kurota byibuze amasaha 7 kumunsi, kandi nibyiza kuryama mugihe kimwe: nuko umubiri uzoroha guhangana n'umuremere wa psychologiya wabonetse kumunsi.