Mu nyandiko, tugerageza kugabanya umubare wibicuruzwa mugihe gisanzwe gigaragara buri gihe kumeza yacu, ariko birashoboka kubona karori imwe nibintu byingirakamaro. Kugirango ukore ibi, urashobora kongeramo ibihingwa byinshi kumafunguro yawe, bishobora kuba nk'igisige cyiza cyangwa igikoma, cyangwa gusimbuza ibiryo byose. Ibyo imidugarare igomba guhitamo, tuzavugana uyu munsi.
Bulgur
Crothes idasanzwe kububiko bwububiko bwacu, ariko biragaragara ko bikwiye ko waguze paki byibuze gerageza. Mubyukuri, Bulgur ni imbuto zingano zumye, hamwe nibikubiyemo bya poroteyine ya garama ijana yibicuruzwa bigera kuri garama cumi na zibiri. Bulgur ntabwo izaguha kubura kwicyuma, potasiyumu na magnesuium, bifite akamaro cyane cyane mu mpeshyi, iyo umubiri ukeneye cyane kugaburira ibintu bisanzwe. Nanone, ibinyampeke bihangana neza na tract ya Gastrointestinal - ukoresheje Bulgur, urashobora gufasha amara gukora nk'isaha.
Gerageza ubwoko butandukanye
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Ibigori
Ikindi cyingenzi cya garimbi nishingiro rya poroji. Ibinyampeke by'ibigori - Umukinnyi mwiza ufite ikibazo cy'ukomano mu mara, kandi uko byose bigenda mubiri muri fibre. Cyane cyane ni ibihe nkibinyampeke bizaba bifitanye isano na gluten. Mubindi bintu, uzahabwa vitamine y'amatsinda b, N na a, urashobora kugabanya cholesterol kandi ugatera ubwoba ko abakunzi bawe niba ibinyampeke bikaba bimaze kuba abagize umuryango bose.
Kuskus.
Ingano yamenetse yubwoko bukomeye yitwa Couscous, muburyo bumwe, irashobora kugereranwa na pasta, ahubwo irashobora kugereranwa, bitandukanye na Macaron, ugomba gusa gusuka amazi abira. Ubutunzi bufasha gukumira ibibazo bikomeye byumutima, kandi nanone bigabanya urugero rwigisheri mugihe cyacu gifite akamaro kidasanzwe. Mugihe cyoherejwe, couscus irashobora gusimburwa neza hamwe nibiryo byinyama, niba byibuze rimwe mucyumweru uzasimbuza imwe mubyo kurya bya sasita.
Karley Croup
Birashoboka ibinyampeke bizwi cyane kurutonde rwacu, umenyereye kuva mu bwana. Ikivoro ya Barley yari ahari mubuzima, birashoboka, buri segonda mu rubyiruko. Birakwiye ko tumenya ko ibinyampeke bya sayiri, nubwo byari byoroshye, birata ibintu byinshi byingirakamaro na vidine, ibyuma, potasiyumu na vitasim na vitamine z'itsinda b - gusa ni bike mu bikize muri sayiri. Kusudira poroji kuva sayiri, urashobora kwizera neza ko mbere ya sasita, rwose sinshaka kurya.