Ubugingo bwacu bubaho ubunararibonye butandukanye mu zindi isi, ubundi buzima. Kandi uburambe bwa nyuma buri mu murima w'ubugingo bwacu. Turashobora kubireba - hano n'ubu. Ongera urenze, garuka kandi ukosore amakosa yakoze rimwe.
Gusubiramo ibikoresho ni igikoresho cyo kwiga ibibazo byabo muburyo bwo kwibizwa mubyabaye kera, bitewe na gahunda zangiza, ibikomere bikomoka kumuntu, biragaragara ko atemerewe gufata ibyemezo byiza, aribyo ibisubizo by'ibibazo no kubura iterambere.
Ni ukuvuga, hari kwibizwa mubyiciro, nibihe bintu byashize kuva kera muri ubu buzima, harimo na intrauterine, ndetse no mubijyanye nibyawe na ba sogokuruza.
Uburyo bwo kwinjiza mu mucyo bukoreshwa, bushobora kugereranywa na Leta hagati y'ibitotsi no gukanguka, nta gutangiza hypnose yo kwibiza cyane. Muri iki cyiciro, umuntu ayobora n'amarangamutima ye rwose.
Julia Geraskin
Ifoto: Instagram.com/reress_yulia.
Kubera amatsiko gusa, aya masomo ntabwo afungiye gusa mubuzima bwashize, kuko ntabwo ari eco. Amasomo akorwa gusa kugirango akemure ibibazo bimwe na bimwe mugukemura ibibazo kumakosa, irekurwa ryimikoro yacyo ningufu zikabije, kandi nibi ni akazi gakomeye cyane. Gukorana numuryango nabyo byakozwe, kuburyo mfite tekinike yumutekano mbere.
Niki Nabona nkigisubizo? Nukuri biragushimishije cyane. Ubwa mbere, ibyo ni ibintu bituruka mubuzima bwa buri munsi, guhera mu iterambere ry'ibihugu byinshi, aho amarangamutima yari inararibonye, yahindutse imvune. Kandi imitekerereze yacu irayihishe mumatsinda.
Icya kabiri, kubera iki gikomere, kiri mubyiciro, umuntu yemerwa nigisubizo kitari cyo mubuzima, kubera ibibazo bigaragara. Birumvikana ko umuntu adashobora kubimenya, ariko abantu bamwe barabyumva.
Aya ni makuru avuye mu buryo bwashize bw'umuntu, arashobora kuba ku isi no gukuramo abantu, abantu, kandi ntabwo. Umuntu, ndamwita umugaragu, urashobora kwibona, nk'urugero, inyamaswa, umumarayika cyangwa ikindi kiremwa. Isanzure ni maremare cyane, kandi muriyo uburyo butandukanye bwubuzima.
Umucakara menshi arashobora kubona mugihe cyingingo zitandukanye, kugiti cyabo cyangwa rusange. Ariko ntibabona gusa, ahubwo bakorera ubwabo nabo ubwabo n'ubwoko bwabo, ku buryo nyuma yo gusubira inyuma, iki kigo nticyafashe imbaraga ku mugaragu, cyangwa ubwoko.
Ubugingo bwacu bubaho ubunararibonye butandukanye mu zindi isi, ubundi buzima.
Ifoto: Ibisobanuro.com.
Binyuze mubyiciro, hashobora kubaho amakuru menshi atandukanye, kuko ari ubugari, agufasha kwakira rwose - bitandukanye nubwenge bugoye. Ibintu byose biratunganijwe.
Umuntu urenganya, birumvikana ko ashobora gutungurwa. Ariko ndabisangiye nawe kandi mvuga ko amakuru yingenzi adasa nkaho ari imyumvire ifunganye, ntabwo mpa irerekana aya makuru nkinzobere cyangwa nkumuntu.
Ubushake bwanjye burambuye kuburyo bigufasha kwakira amakuru ayo ari yo yose umugaragu ahindagurika, kandi nta gucirwaho iteka cyangwa kugereranya cyangwa kugereranya. Ntabwo mfite uburenganzira bwimyitwarire, kandi ndashaka, niba ubishyize mubyukuri.
Kubijyanye, mfata nabi umuntu uwo ari we wese namakuru akubiyemo. Ibyo ari byo byose bishimishije, ndagumana nubwenge bukonje rwose kandi nzi neza aho nyobora. Kandi uganisha kugirango ukore akazi kumakosa yo kumenya umutungo w'inararibonye wumucakara, kubera ubuzima bwarwo.
Kandi imitekerereze yawe ni myinshi? Witeguye kureba kure mubihe byashize?