Birashoboka, buri muntu wa kabiri rimwe na rimwe ahitamo kudahagarara kuri plab, ariko kotegeka ifunguro rya sasita. Kubwamahirwe, iyi ifunguro rya nimugoroba ntabwo buri gihe ari ingirakamaro, kandi akenshi bigira ingaruka mbi cyane sisitemu zose zibinyabuzima, harimo nubwiza bwuruhu. Kuki urugingo manini ruturuka ku kunywa amababa atyaye, tuzabibwira uyu munsi.
Igifu ntikizavuga ngo "Urakoze"
Nkuko benshi babizi, ibiryo biremereye cyane birangiza no kubwinda nzima, ishobora kuvuga mubihe umuntu arwaye gastrisis zitandukanye. Byasa, uruhu rumeze rute? Mubyukuri, ibibazo munzira ya gastrointestinal bagaragaza cyane cyane kuruhu, ikibera nkubwoko bwindabyo kumuntu. Ikimenyetso cya mbere cyibibera nikindi ni isura yo gutwika kuruhu. Igifu kirarakaye cyane hamwe nibihe bikarishye bihangana ninshingano zabo, nkigisubizo, kurakara bigira ingaruka kubindi nzego, harimo uruhu runyuramo, kandi ibanga ryuruhu rirabeshya, kandi ibanga ryuruhu rirabeshya, kandi ibanga ryuruhu rirabeshya, kandi ibanga ryuruhu rirabeshya, kandi ibanga ryuruhu rirabeshya kuburyo ridashobora kwigenga , gushiraho umuriro ku ruhu.
Allergie
Gusobanukirwa natwe bizasangirwa nibanga rya burger, umaze kugura ubwambere - Imiyoboro minini yabitswe neza. Niba kandi ubonye uburozi cyangwa reaction mbi muri resitora nini iragoye cyane, hanyuma ugura ifiriti, burger n'inkoko zikaranze ahantu hatabiwe, urakomeye. Inyama zidacomeka cyangwa amavuta yatwitse hamwe nibihe nshobora guteza ibitero bikomeye bya allergie, hafi buri gihe bigira ingaruka kuruhu. Kuraho ahantu hatukura hejuru yumubiri biragoye rwose.
Hamwe nibiryo byihuse ntabwo ubona ibintu byingenzi
Ifoto: www.unsplash.com.
Uruhu "inzara"
Ibiryo byo kwitegura byihuse mubisanzwe biterwa nubushyuhe bwo hejuru no gukoresha ibihe nkibi bya caustic kuburyo ibintu byose byingirakamaro bihumuka gusa, kandi bagiteri zingirakamaro zipfa. Nkigisubizo, umubiri ntuhabwa na kimwe, harimo nuruhu, ukeneye micizile zimwe na vitamine. Gukoresha guhora mu masahani aganisha ku kunanuka kw'uruhu no ku ruhu rw'uruhu rubabaza.
Urimo guhangayika buri gihe
Ibiryo byuzuye ibiryo birashobora kuba bibi cyane numurimo wumwijima na sisitemu yumutima, iganisha kumubiri muriyi mihangayiko. Ingaruka kuruhande zirashobora kuba ibintu bikomoka ku nkomoko idahwitse, Dermatitis, akenshi ibimenyetso byambere bya Eczema bigaragara. Kuki "kubabara" umubiri nuruhu, harimo? Kubihindura kuri vitamine bishyuza neza bikubiye mumazi yicyatsi nisahani yimboga.