Mugihe cyanditse, sinshaka kuva ku mubiri, ariko sinshaka no kumara umwanya munini mu gikoni. Ariko ninde wavuze ko ibyokurya byo guteka kandi byiza bifata amasaha? Uyu munsi tuzabwira uko ibicuruzwa biri muri buri firigo ya kabiri, tegura ibyokurya byingirakamaro kandi byingirakamaro bitavuguruza amategeko yinyandiko nini.
Salade ya Lentil hamwe ninyanya
Dukeneye iki:
- lentsi - 200 g.
- Cherry Inyanya - 200 g.
- igitunguru kibisi - 1 Bundle.
- Parisile - 1 Bundle.
- mint - 1 bundle.
- Amavuta ya elayo - 4 tbsp. ibiyiko.
- igice cya kabiri.
- Umunyu, urusenda uburyohe.
Mugihe witegura:
Lentil agomba kuba yanditswe kugeza igihe yoroga. Noneho dukuramo amazi kandi dukonje. Gusya igitunguru, gabanya inyanya kandi ukagabanya neza parsiley hamwe na mint. Ibikoresho byose bivanze mu gikombe kinini, amavuta ya elayo yangijwe numutobe windimu na pipone.
Ibirayi hamwe na tungurusumu bizahinduka gari ya moni
Ifoto: www.unsplash.com.
Turwil Ibirayi
Dukeneye iki:
- Ibirayi - 1 kg.
- tungurusumu - amenyo 3.
- Umunyu uburyohe.
- Amavuta y'imboga.
- Greens, ibikinisho kugirango biryohe.
Mugihe witegura:
Ubwa mbere ukeneye gusukura ibirayi na tungurusumu. Ibikurikira, ibirayi bicibwa mubice binini, ukanda tubikuru, uvange mu gikombe kinini. Icyatsi cyose kirimo kurahira, kugirango utatakaza uburyohe. Icyatsi cyongeraho kandi ibirayi no kuvanga. Mugusebya ibirayi n'amavuta, ubishyire mu ntoki ngo uteke kandi wohereze mu kigo. Guteka ibirayi bya tungurubyi birakenewe kugeza yorose. Nyuma yibyo, urashobora gukwirakwiza ibirayi ku isahani, ushushanya icyatsi gishya no gukorera kumeza.
Cabage hamwe n'ibihumyo
Dukeneye iki:
- umuheto - amatara 1.
- Ibihumyo - 300 g
- Sai Cabage - 500 g.
- cabage nshya - 1 kg.
- Umunyu, urusenda uburyohe.
- Amavuta y'imboga.
Mugihe witegura:
Imyumbati mishya ihindagurika, nyuma bafatwa mu gukaraba ibihumyo, hanyuma bakata ibihumyo. Ibitunguru bisukuye ku puti, byaciwe neza, noneho duhinduka ku isafuriya no gukanda hejuru yubushyuhe buke. Nyuma yibyo, ibihumyo birashobora kongerwaho igitambaro mu isafuriya. Igihe na Pepper n'umunyu, bihimba ibihumyo n'umuheto ku isahani itandukanye. Ibikurikira, dukeneye guhagarika imyumbati mishya ku bushyuhe bwo hagati, ongeraho umunyu kandi upfuke isafuriya ifite umupfundikizo. Kurikiza cabage ntabwo yatwitse. Nyuma yiminota 5, ongeraho imyumbati nshya ya Sauer niminota 9 iminota 9. Kina ibihumyo kuri cabage, indi minota 5.