IMIKORANIRO BITUMWE RWIGARAGERA, ABANDI BASOHORA N'IKIBAZO Biturutse ku kwivuguruza bidasubirwaho hagati yinyuguti, na gatatu - nkibitunguranye, kurugero, ubuhemu bwumwe mubafatanyabikorwa. BURUNDI BURI WESE munsi yikimamara umwe ukavuga ko hari inzira iboneye yo mu mibanire ntituzaba. Kubera iki? Kuberako bo ubwabo batabonye aya mahitamo gusa, ahubwo babone inyangamugayo, ntabwo nizera kubaho. Reka dusesengure ibintu byinshi byimyitwarire nyuma yo gutandukana no kugufasha guhitamo inzira ugomba kunyuramo.
Inzira Yambere - Itumanaho risobanura imibonano mpuzabitsina
Ufite umutima usenyuka? Ikintu cya mbere kiza mubitekerezo ni ukujya muri club ugashaka umugabo mushya ijoro rimwe, kugirango wishyure adrenaline kandi wumve urumuri rushobora kugutera impinduka. Ntabwo turi inzara, bityo tugahuza cyane, niba byombi bikoresha uburyo bwo kurinda no kuba inyangamugayo, ntitubona ikintu kibi. Ukuri kukwiriye kureba leta yawe. Niba mwese hafi yumutima kandi ukuze urukundo, igitsina kidasanzwe gishobora kongera ibibazo byawe ndetse no kuba depression. Ahasigaye kimwe, utariwe kubafatanyabikorwa, urashobora kugerageza kujya muri ubu buryo kugirango urangare, ntuteze imbere!
Kura ijoro hamwe numuntu utazi - ninde wavuze ko bidashoboka?
Ifoto: Ibisobanuro.com.
Inzira ya kabiri - Garuka kwambere
Ntabwo tugutera inama muriyi nzira. Nibyiza kuryama mu buriri hamwe numusore mushya, kuruta gusubira kumusaza, watandukanije neza atari gutya. Kumenyekanisha ibiciro bishaje byicaye: Usanzwe uzi umuntu ufite ibidukikije byose hamwe nibidukikije, unyurwa nuruhande rwimbitse rwimibanire, ariko unyizere, kimwe no muri stade yo gukundana, ntabwo ari byiza nko muri stade yo gukundana, ntabwo ari byiza nko muri stand yo gukundana, ntabwo ari byiza nkicyiciro cyo gukundana, ntabwo bizaba ariho. Umara umwanya wawe mugihe ushobora kujya mu iterambere ryawe cyangwa ugerageze gushaka umusore ndetse na pike yahoze. Emera ko umufatanyabikorwa mushya azana ubwenge, wita kandi mwiza, kuko nuburambe bwawe, ibibazo birakura. Mubyukuri rero ntushaka kumusanganira, aho gukoresha nimugoroba hamwe na Vasya imaze kumenyera?
Soma kandi: Ntabwo ari intwari yanjye: Kuki dukurura "abagabo" nabi "
Inzira ya gatatu ni ugukemura
Turabikuye ku mutima kandi dusuzume ibintu byinshi. Nyuma yumubano muremure, benshi bakeneye gufata agavuduko, nubwo byasaga nkaho byasinziriye wenyine. Jya kuri psychologue, kugura abiyandikisha muri siporo, akenshi uhura ninshuti - fata ubucuruzi bwawe bwose bwa buri munsi kandi ntucikwe wenyine nawe byibuze amezi abiri. Kandi nyuma yo kwishora mu kwisesengura no gutekereza uburyo ushaka kubona umufatanyabikorwa mushya no hejuru yamakosa yiteguye gukora.
Umubano mushya ntizishobora kuzuza ubusa bwumwuka
Ifoto: Ibisobanuro.com.
Inzira ya kane - gusimbuka mubucuti bushya
Biragoye kuri twe gutanga ibizavamo, ariko tuzaba inyangamugayo, hariho abantu ibihumbi nibihumbi badakozwe nubuzima bwabo bukuze nta sano. Kuva kumufatanyabikorwa umwe, banyura kurundi, nkaho bambaraga zubuhuriye, kandi akenshi no murwego rwibyifuzo, batangira gushaka ubushobozi bwa cavale. Nibyo, bibaho ko umusore wawe mushya ashobora guhinduka ariwe wateguye ibiteganijwe. Nubwo bimeze bityo, mubihe byinshi, umufatanyabikorwa mushya azaba umuhanga mu by'imitekerereze y'agateganyo, uzahita urengana kandi ushaka kuba wenyine nawe.
Kandi niyihe nzira izahitamo cyangwa wahisemo? Andika igitekerezo cyawe mubitekerezo, reka tuganire ku buryo bwatsinze cyane.