Karoti
Yunamye yishimye. Niba ukunda ibiryo byoroshye, ibyaha byihuse, noneho amenyo yawe acika intege mugihe. Urabangamira massage karemano, kandi imyitozo, kandi ibi birashobora gutera ensitivite.
Amahugurwa + Carotene
Pixabay.com.
Karoti izaba umuswa mwiza wa siporo ku rwasaya. Carotine, ikubiye muriyi mizi, ni ingirakamaro kuri Mucosa yo mu kanwa n'amabanu. Bizashimangira enamel enamel. Abo muri uru rugama, uzakuraho umuriro uva kumenyo kandi ushishoza amenyo.
Pome
Izi mbuto, hamwe na karoti, zifatwa nkimwe mubicuruzwa byiza kugirango birinde gukumira ibibazo hamwe n'amenyo. Yabujijwe imbuto zimbuto, zisukuye kandi ziruhura guhumeka.
Mu ruhu rwa pome, cyane cyane
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Ifi
Birumvikana ko amenyo akeneye calcium, ariko adafite Phosphorus ntibashobora gukora. Kurya amafi - Iki nikimwe mubicuruzwa bikenewe kugirango ukomeze ubuzima bwumunwa.
Amafi n'umuceri - Iburasirazuba Kumenya byinshi Kubijyanye n'ibiryo
Pixabay.com.
Kiwi
Ntukirengagize izo mbuto. Irimo umubare ntarengwa wa Vitamine C, mugihe ibura ryabyo mumubiri igabanya umusaruro n'amasako bitangira kuva amaraso.
Kiwi - vitamine
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Igitunguru
Niki cyariye abasare bo muri Xyix Centre, nabagenzi kuri bo, banka kuva kuri zing? Nibyo, igitunguru. Binuka bihagije, ariko bifasha 100%. Iyi antibiotike isanzwe isenya bagiteri zangiza mumizi yo mu kanwa.
Ntabwo ari byiza ariko bifite akamaro
Pixabay.com.