Ubuzima bwa buri mugore nimbaraga nyazo cyane, kuko imikorere yingenzi ishingiye ku buryo butaziguye - gukomeza ubwoko. Ariko mubihe bigezweho, umubare wabakobwa nabagore benshi biyongera bafite ibibazo bimwe na bimwe byubuzima bwimyororokere. Ibidukikije, n'imirire, no kuzura ubuzima bwimibonano mpuzabitsina, kandi urenga gukuramo inda. Abagore benshi basubiye mu ruzinduko abaganga kugeza ku cya nyuma, hanyuma, baracyagaragara mu kigo cy'ubuvuzi, abaganga b'abacuruzi batangira gutsimbarara ku kubagwa: baravuga bati: Gusa muri ubu buryo ushobora gukiza ubuzima bw'umugore.
Rafael Zamanov
Ifoto: Instagram.com/rafael_zamanov.
Mubyukuri ibi ntabwo arukuri. Ukuri kwingenzi abagore n'abakobwa benshi bagomba kwibukwa - ubuzima bwabagore ntibisaba ibikorwa. Umubiri w'umugore urakomeye cyane, utyazagurika muri kamere kugira ngo utsinde ibibazo n'ibibazo bitandukanye by'uko umugore ashoboye guhangana n'indwara zitandukanye udasuzumye gutabara abaganga.
Mu kinyabuzima cy'abagore, kamere ubwayo ifunze ubushobozi bukabije bwo gukiza. Turashimira ubudahangarwa buhanitse cyane, arashobora kwifata, kandi bitabaye ibyo ntibishobora, kuko muri kamere umugore agomba kubaho ngo akure urubyaro. Kandi umubiri wumugore urakomeye cyane kuruta abagabo: Ibi bigaragazwa nitandukaniro mubwiteze bwo kubaho, budasobanurwa ninkambiko n'inzoga zose. Gusa ibinyabuzima byabagore birakomeye, kandi niba aribyo, birashobora gukora neza nta bikorwa mugihe habaye indwara zihariye.
Ariko kugirango bitagejeje gutabara kubaga, birakenewe, mbere, ubanza wita kubuzima bwe - ni ukuvuga kurya neza, kugirango urone ubuzima bwiza, kugirango urone ibintu byiza, kugirango ubyare ibicuruzwa birimo inyongeramuti, kandi Icya kabiri, mugihe habaye uburwayi, komeza kuvura imiti igeragezwa.
Kugirango tutitabaza intergion yo kubaga, birashoboka kubanza kwita kubuzima bwawe.
Ifoto: Ibisobanuro.com.
Lekari-lekari - amazi, izuba numwuka. Kubwibyo, aho gutura inzu cyangwa mu gikari cy'ibitaro, birashoboka kuba mu kirere, kandi aho bifite isuku, aho ari byinshi. Uburyo bwamazi nubundi buryo bwingenzi bwo gukiza indwara nyinshi.
Kubera ko buri ndwara yumugore ifite impamvu zayo, ugomba kubimenya. Rero, impamvu yo kutabyara irashobora kuba tobicocuria, imirire idakwiye, gukuramo inda, yimuye indwara yimibonano mpuzabitsina, indwara zidakira. Kandi ugomba kubanza gukuraho ibintu bihanganye - kurugero, kureka kunywa itabi, ukireba imibonano mpuzabitsina, ndetse no gukora imirire myiza, imirire myiza, gukoresha ibiyobyabwenge, gukoresha ibiyobyabwenge, gukoresha uburyo bwubuvuzi na imikorere.
Ingaruka ikomeye cyane ifite ibicuruzwa bikozwe hashingiwe ku bimera, kimwe n'amabuye y'agaciro. Mu ngaruka zabwo, barashobora gutongana nibicuruzwa byinganda za farumasi, gusa ntutere umubiri. Kandi uko byagenda kose, kuvura ubushakashatsi bwimikorere n'amafaranga yubuvuzi gakondo ntabwo ari akaga kandi biragoye kumubiri kuruta ibikorwa byo kubaga. Kubwibyo, abagore bahenze, niba hari ibibazo bivutse nubuzima, gukeka indwara, ntukihutire kujya munsi yumurongo wo kubaga!