Mw'isi y'ibiryo, ibintu bike bitera igitekerezo gikomeye kuruta ibirungo. Ukunda salsa yoroshye, hagati cyangwa ashyushye? Kubwamahirwe kubantu bakunda ibirungo, ntabwo ari chili pepper gusa, siyanse ikora muburyo bwawe. Ibirungo nkibi, nka cinnamoni, turmeric, tungurusumu, ginger na cumin, kimwe na chili peppers, bafite inyungu nyinshi zubuzima:
Ibiryo bikaze biteza imbere kuramba. Ikigo cy'igihugu cy'igihugu cya Harvard n'ikigo cy'igihugu cya Harvard n'ikigo cy'igihugu gishinzwe kugenzura no gukumira indwara.
Ibiryo bikaze byihuta metabolism. Abo kwiga byinshi bigaragaza ko hari n'imibavu, nka kumino, mudarasini, turmeric, urusenda na n'urusenda, bishobora kongera umubare metabolic wenyine no kugabanya akayabagu. Ubushakashatsi bumwe bwerekanye kandi ko Kurkuma ahagarika imikurire yo gutanga ingirangingo mu mbeba. Ingaruka ni yoroshye, rero wongeyeho cinamin muri bun birashoboka ko utafasha kugabanya ibiro. Ariko niba wageze mu kibaya cyawe kugirango ugabanuke ibiro, birashoboka kugerageza kubiyongera.
Kurkumin, ni igice cya turmeric, gishobora kugabanya gutwika mumubiri
Ifoto: Ibisobanuro.com.
Ibirungo birwana no gutwika. Kurkumin, ni igice cya turmeric, gishobora kugabanya gutwika mumubiri. Mu buvuzi bwa Ayurvedic, imitungo yo kurwanya ginger na tungurusumu mu binyejana byakoreshejwe mu kuvura indwara nyinshi nka rustraris, indwara za autherisis ndetse no kubabara umutwe no kubabara umutwe no kubabara umutwe no kubabara umutwe no kubabara umutwe no kubabara umutwe no kubabara umutwe no kubabara umutwe no kubabara umutwe.
Ibirungo birashobora no gufasha mukurwanya kanseri. Byaremwega ko Capsaicin, ibice bikora bya pirili pepper, gahoro gahoro kandi usenya selile za kanseri. Ubushakashatsi bwa UCLA bwerekanye ko Capsaicin yahagaritse imikurire ya kanseri ya prostate mu mbeba mu mbeba mu rubibe mu mbeba z'imbeba z'ibibero, asiga selile nziza nta nkomyi.
Ibirungo bifasha kwica bagiteri. Byagaragaye ko CUMIR na Turmeric batunze antioxident antioxidant na antimichaial. Ibi bivuze ko zishobora gukoreshwa kurwanya bagiteri zangiza mumubiri.
Capsaicin, ibice bigize chili pepper, gahoro gahoro kandi usenya selile za kanseri
Ifoto: Ibisobanuro.com.
Nubwo mbere yari yizeraga ko ibiryo bikaze bishobora gutera ibisebe, amakuru agezweho yemeza ko Capsaicin atanga uburinzi ku mukozi wa Ulcers, Hylers, Hylori. Capsaicin nayo ikora nkubabara hamwe nakazi cyangwa kumira. Nubwo bimeze bityo ariko, niba ukoresha ibiryo bikaze kunshuro yambere, ongera buhoro buhoro kugirango ugabanye ibimenyetso udashaka.