Mubyeyi, ubwira abana bawe ntabwo ari genes. Abana bakurikiza ingeso zawe - haba icyiza n'ikibi. Erekana abana bawe ko witayeho usangira izi nama ku mirire, izakoresha igihe kirekire nyuma:
Ingeso ya 1: Kora ibiryo byamabara
Kurya ibikomoka ku biryo byamabara atandukanye ntabwo ari imyidagaduro gusa, ahubwo ni inyungu zubuzima. Fasha abana bawe gusobanukirwa agaciro k'imirire yinjiza mumirire yabo isanzwe yibicuruzwa byinshi byamabara menshi. Ibi ntibisobanura ko ibiryo byose bigomba kuba bifite amabara menshi. Ariko ugomba kugerageza gushyiramo imbuto n'imboga mumirire yawe yigicucu gitandukanye. Reka amabara atandukanye atukura atukura, ubururu na orange kumuhondo, icyatsi numweru.
Ugomba kugerageza gushyira imbuto n'imboga mu mirire yawe.
Ifoto: Ibisobanuro.com.
Ingeso 2: Ntugasibe ifunguro rya mugitondo
Niba wigisha abana kurya buri gihe mubana, bizongera amahirwe ko bazagumana iyi ngeso yingirakamaro iyo bakuze. Mubigishe ko ifunguro ryiza rya mugitondo: batangiza ubwonko n'imbaraga zabo, bibafasha gukomeza gukomera, kwigarurira indwara zindwara zidakira. Ishuri ry'ubuvuzi rya Harvard ryemeza ko kwanga ifunguro rya mu gitondo ari inshuro enye bidashoboka ko umubyibuho ukabije. Kandi ibikubiye muri fibre muri flakes nyinshi za mugitondo birashobora gufasha kugabanya ibyago byo diyabete n'indwara z'umutima.
Ingeso ya 3: Hitamo imyitozo ishimishije
Ntabwo buri mwana akunda siporo, bamwe barashobora gutinya kwiga kumubiri. Ariko nibabona ko ukora, hanyuma ushake imyitozo bakunda, komeza ugire ubuzima bwiza kandi ukora byoroshye. Birashoboka cyane, barashobora gusubika urukundo rwaya masomo ukuze. Niba umwana wawe atarabona siporo ye niche, shishikariza gukomeza kugerageza no kwerekana ibikorwa nayo. Mubahe kwishora mu bwoko butandukanye bw'imyitozo ngororangingo, nko koga, umuheto cyangwa imikino ngororamubiri. Bazabona rwose icyo bakunda.
Ingeso ya 4: Kunywa amazi, ntabwo gaze
Amazi ningirakamaro, kandi ibinyobwa birangiza ubuzima. Nubwo abana bawe batumva impamvu zose zituma isukari nyinshi ibagirira nabi, urashobora kubafasha kumva ibyibanze. Kurugero, ukurikije ishyirahamwe ryabahanga mubanyamerika (Aha), isukari mubinyobwa bitasindisha ntabwo irimo intungamubiri. Yongeramo na karori, ishobora kuganisha ku bibazo n'uburemere. Ku rundi ruhande, amazi ni umutungo w'ingenzi, utari abantu badashobora kubaho.
Ingeso 5: Reba ibirango
Abana bawe, cyane cyane ingimbi, barashobora kwita kubirabyo kumyenda yabo. Ubereke ko hari ubundi bwoko bwa label, icy'ingenzi kubuzima bwabo: Ikirango cyerekana agaciro k'imirire. Erekana abana nkibicuruzwa bipakiwe bipakiwe bifite ibirango bifite amakuru yingenzi yerekeye imirire. Kugirango tutabirengagiza, kwibanda kubice byinshi byingenzi bya label, nkamafaranga yumugabane: karori, ibitagenda neza hamwe na transtury, garama yisukari.
Umuryango wumuryango Trapez ntutanga kurya cyane
Ifoto: Ibisobanuro.com.
Ingeso ya 6: Ishimire ifunguro ryumuryango
Kubera gahunda yumuryango ihuze, biragoye kubona umwanya wo kwicara no kurya ifunguro, ariko birakwiye kugerageza. Nk'uko byashize bya kaminuza ya Florida, ubushakashatsi bwerekanye ko umuhanga mu muryango usobanura ko umubano wumuryango ukomera, abana bose barimo kurya ibiryo bifite intungamubiri, abana bato bakunze kubabazwa numubyibuho ukabije cyangwa umubyibuho ukabije, abana ntibakunze guhohoterwa ibiyobyabwenge cyangwa inzoga.