Kimwe mubihe byiza cyane byimpapuro nini ni umutiba. Ingaruka zacyo ni uko kumeza, guteka bitetse ntibishobora kugaragara nibiryo byokeje. Ibicuruzwa byose bikoreshwa gusa muri foromaje ninkari. Ariko ninde wavuze ko amasahani adafite ubushyuhe burarambiranye kandi bushya? Tuzasangira ibintu 4 byiza.
Amasaro + Ruola.
Dukeneye iki:
- Amashaza akomeye - 2 pc.
- hazelnut - kimwe cya kabiri cyikirahure.
- Ruce - 1 paki.
- imizabibu.
- Umutobe w'inzabibu - 100 g.
- Vinegere - 1 Tbsp.
- isukari - O.5 h. L.
- Umunyu uburyohe.
- Urungano rwo kuryoherwa.
Mugihe witegura:
Birakenewe gushira imizabibu mumazi ashyushye muminota 15. Ibikurikira, yumye mujugunya muri colander. Kuvanga umutobe, ibikinishwa n'isukari, noneho turafata. Nyuma yibyo, birakenewe kugirango usukure amakaramu n'amagufwa, gabanya ibice binini. Mu gikombe, dusuka ibibabi bya salitusi, byongeramo imizabibu hamwe nimbuto, duvomera kuri lisansi no kuvanga. YITEGUYE! Urashobora Gukorera.
Inyanya
Dukeneye iki:
- Inyanya - ibice 2 (binini).
- Icyatsi kibisi cyose (cyifuzwa, ubwoko butatu).
- Umunyu, urusenda, tungurusumu.
Mugihe witegura:
Gusya inyanya n'icyatsi muri byuma, duhuza imvange hamwe n'umunyu, urusenda na tungurusumu. Inyanya ibiryo birashobora gushirwa kumugati cyangwa ngongereho kuruhande rwintoki nyuma yumurongo.
Toast hamwe na avoka nshya
Dukeneye iki:
- Avoka - 1 pc.
- Umugati w'ingano.
- Umunyu w'inyanja.
Mugihe witegura:
Avoka igomba gusukurwa mu pure hanyuma ukureho igufwa. Muri blender gusya inyama kugeza tubonye misa ya monotonous. Paste yarangije isimburwa kuri toast no kuminjagira umunyu nibihe kugirango biryohe.
Toocadny irashobora gukoreshwa igihe icyo aricyo cyose.
Ifoto: www.unsplash.com.
Indimu
Dukeneye iki:
- Pome - PC 2.
- tungurusumu - amenyo 1.
- Carrot - 1 pc.
- Radish - 1 pc.
- ¼ zsstra indimu na 3 tbsp. Umutobe w'indimu.
- Umunyu uburyohe.
Mugihe witegura:
Imboga n'imbuto zisiba mu magunga gato, kuvanga, ongeraho tungurusumu n'indimu zest. Kanda umutobe windimu, ongeraho umunyu hanyuma uronge. Sapere-supere-one wenyine witeguye!