Umwanya munini - umwanya udasanzwe ni rwose kubantu bose bahisemo gukurikiza amategeko yose. Niba wumva bikomeye kandi ushire neza kandi ushire neza ibyifuzo byose mugihe cyanditse, leta yawe yumubiri nu marangamutima izahinduka neza. Ni iki kizahinduka? Ibi twahisemo kubimenya.
Usubiramo imyifatire yawe mubuzima
Ntibitangaje kubona post itanga kubibujijwe byinshi, ntabwo ari ibiryo gusa, ahubwo n'amarangamutima. Tumaze kuvuga ko ibyabaye byose byimyidagaduro hamwe n'imibonano mpuzabitsina bibujijwe mugihe cyanditse. Ku muntu uzaba ubwambere, ibibujijwe birashobora kuba ikizamini gikomeye, cyane cyane niba ubu buryo buherekeje igihe kirekire. Ariko, mukwezi ku bijyanye no kubaho guceceka, utangira kubona ko ababuranyi atari igice giteganijwe mubuzima bwawe, inzoga zangiza ibintu kandi zibuza umunezero wibibazo bishimishije. Detox ifasha kureba ibintu bisanzwe munsi yinguni idasanzwe - urumva ko mubuzima bwawe ari ngombwa, kandi uko bikwiye kwanga ubu.
Witondere cyane umuryango
Ifoto: www.unsplash.com.
Gukosora ration
Imyifatire myiza ntibishoboka udafite ubuzima bwumubiri, kandi bumwe muburyo bwo gukomeza imiterere myiza nimirire iboneye kandi yuzuye. Ibikubiyemo byibanze, birumvikana, bigabanya ibicuruzwa bikomoka ku nyamaswa, ariko ntibibangamira gusubiramo umwanya wabyo ugereranije nimirire myiza. Urashobora kugerageza amasahani, kuki itari ifite mbere, kandi uburyo bushya - burigihe uburambe bushimishije, ushobora gusanga isahani cyangwa itsinda runaka ryibicuruzwa batitaye kumunsi, none ntuzashobora kuganduka umunsi udafite avoka imwe cyangwa sauerkraut. Gerageza ufungure ibishya!
Amasomo kuri barindwi.
Iminsi myinshi mugihe cyimpapuro nini zitanga icyegeranyo cyumuryango, nubwo atari kumwe numuryango wose, ahubwo ni hamwe nabakunzi gusa, ariko bimaze kuba ikintu runaka, niba utarigeze ugira umwanya mbere. Uyu munsi amafunguro yo mumuryango uyumunsi atakaza akamaro, birababaje cyane. Ubona gute utangiza iyi migenzo? Kugira ngo ube hafi ya bene wanyu kureba itariki muri kalendari, mugihe inama zumuryango ari ingingo iteganijwe kumunsi kandi ituma uyumunsi ukundana kubana numuntu ukunda.