Kumyaka 30, ntabwo dutekereza kubyo turya, ariko rero birashobora gutinda. Niba kandi imiterere iteye ubwoba yibiribwa bikabije ibiryo byihuse nibindi bicuruzwa byangiza birashobora gusubizwa mubisanzwe, ariko urwego rwo hejuru rwisukari yamaraso ntirubika byoroshye.
Kuki isukari "isimbuka"?
Kenshi na kenshi, amakosa ahinduka cyane kwa karubone yihuta. Abantu barwaye diyabete Mellitus, birakwiye usibye kugakuramo ibicuruzwa birimo iki gice muri rusange. Ariko imboga zizahinduka inzira nziza mubihe mugihe ushaka kugira ibyokurya. Hamwe n'imbuto n'imbuto bikwiye kwitonda - hitamo inzira zitandukanye ntoya.
Hitamo ubwoko bwe butagaragara
Ifoto: www.unsplash.com.
Ni ibihe bicuruzwa byangiritse?
Iyo uhisemo ibicuruzwa, witondere indangagaciro ya Glycemic: Ikimenyetso hejuru yimitwe 70 byerekana ko ibicuruzwa bigomba gusubizwa mubyerekeranye na Showcase, kuva kuri 50 kugeza kuri 7 kugeza 70 - Urwego rugera kuri 7 kugeza kuri 70 - Urwego rugera kuri 7 kugeza kuri 70 - Urwego. Ibice biri munsi yibice 50 ntibizagira ingaruka kurwego rwisukari.
Kugira ngo wirinde ibibazo nkibitabazi byihutirwa, wange ibicuruzwa bikurikira cyangwa kugerageza kugabanya inshuro zikoreshwa:
- guteka neza.
- jam, buki.
- Ibinyobwa bya karubite.
- shokora.
- inzoga.
- ibiryo byihuse.
Turahindukira kubicuruzwa bigomba kugaragara kumeza yawe.
Inyanja
Gukoresha amafi yinyanja bizafasha gusukura umubiri mubice byegeranijwe, kandi bigukungahaza vitamine nibikorwa bya Amine, bishimangira sisitemu yumutima. Ibyifuzo birakwiye kohereza Mackerel, Trout na Crab - Indangantego zabo za glycemic ni hasi cyane.
Amata
Niba udahuye nubwitonge bwa Lactose, urashobora kongeramo amata mu mirire yawe, byibuze inshuro nyinshi mu cyumweru - byihutisha cyane dilucose.
Inyama n'amafi
Ubwoko bukurikira bwinyama bukwiranye rwose nimirire mirema: Umwana w'intama, inkoko, inyama, turukiya, urukwavu, urukwavu, urukwavu, urukwavu. Gusa ntukeneye inyama za fry - uzakoresha neza umubiri, nibyiza kuri stew cyangwa guteka kubashakanye, nyuma yo gukuraho uruhu.
Nibyiza gusetsa cyangwa imboga ninyama
Ifoto: www.unsplash.com.
Icyatsi gishya
Niba isukari yawe idahungabana, urashobora guhura nikibazo cyo guhitamo ibirungo, ibihe byiteguye byakozwe birimo umubare munini wibintu bitari ngombwa kuri wewe nk'isukari n'intagondwa. Urashobora gusimbuza ibintu byose mubyatsi - haba mu rushya kandi rwumye. "Inshuti" zawe zigomba kuba: Parisile, Kinza, Dill na Epinari.
Nubwo waba udafite ikibazo cyisukari kidahungabana, gerageza guhindura indyo uyumunsi, kugirango utahura n'ingaruka zidashimishije zo gukoresha ibicuruzwa byose kubicuruzwa byose byibicuruzwa.