imwe
Yerusalemu Kohafa hamwe na foromaje
Ibikoresho: 125 G ya Kuskus, ml 250 y'amazi abira, 250 g ya burtatt yoroshye, 50 g y'amavuta, amagi 1, 5 tbsp. Ubuki, 50 G Pistachios. Kuri sosi: 7 tbsp. Ubuki, ¼ ch.l. Ubutaka Cinnamon, Indimu 1.
Guteka Igihe: iminota 40
Nigute Guteka: Couscus, Byabanje Gufunga mumazi ashyushye, kuvanga n'amagi yakubiswe hanyuma uhitemo amavuta ya cream. Mu gikombe gito, guhuza foromaje yoroheje nubuki bwamazi. Mu buryo bwo guteka, bubihanga hamwe n'amavuta y'imboga, azaba ubanza gushyira akato k'uwo mutotsi, hanyuma hakaba hari foromaje, hanyuma hakaze foromaje, hanyuma handikwaga hirya no hino. Guteka iminota 15 ku bushyuhe bwa dogere 200. Kuri sosi mu isosi, guteka ubuki na cinnamon, hanyuma uvange n'indimu zest. Witegure guteranya isosi no gukora, kuminjagira pisite.
2.
Kibbeh
Ibikoresho: Ku ya 4-6 Ibicuruzwa: 210 G Amavuta y'imboga, 2 tsp. Ubutaka Cinnamon, 1 TSP. Iminota yumye, ¼ chl Uruhande rw'umukara, umunyu. Kuri Sauce: 200 g ya yogurt karematu, udusimba duka, amashami 2 mashya.
Guteka Igihe: iminota 50
Nigute Guteka: Kuzuza igitunguru cyaciwe neza hamwe ninyama zabatse inyama zinka, cinnamon, urusenda n'umunyu. Gukonjesha hanyuma wongere imbuto ya cdar. Barium yuzuza kuvanga na cinnamon, mint yumye, umunyu, urusenda, igitunguru cyajanjaguwe hamwe na bulgur yabanjirije. Kugirango ukore imipira yubunini hagati, kora muri buri kiruhuko no kuzuza ibintu byuzuza hamwe ninka. Hagarika impande hanyuma utange imiterere yumupira. FRR ku mavuta yimboga hanyuma ukorere hamwe na sosi karemano yimiterere ivanze na tungurusumu yaciwe neza na mint.
3.
Isupu ya Libano
Ibikoresho: kuri 4: Umuhondo 1 L wimboga, 100 G Zasa, ibiti 2 byigitunguru, 1 Zucchini, 8 PC. Seleri stem hamwe namababi, imyenda 3 ya tungurusumu, indimu, Tbsp 1. mint yumye, 1 tsp. Isukari, umunyu.
Guteka Igihe: iminota 25
Nigute Guteka: Zana umuhondo wimboga kubira, hanyuma ubishyiremo uruti rwinshi, igice cyera cyigitunguru na zucchini. Suka mu mutobe w'umutobe w'indimu imwe hanyuma wongere mint yumye. Byongeye kandi, shyira mu isupu y'ibizaza byaciwe igice cyaciwe neza, icyatsi cya selile, kimwe na tungurushiko y'inkoko na mint. Suka isukari nto mu isafuriya. Kuraho umuriro hanyuma utange isupu. Mbere yo kugaburira isafuriya mu muceri watetse.