Birashoboka ko bigoye kutemeranya nukuri ko gutakaza kwibuka no muburyo bworoshye bishobora gutera impungenge zikomeye ko byumvikana. Uyu munsi tugomba kuguma mumutwe wanjye amakuru adasanzwe, bivuze kwibuka neza - urufunguzo rwo gukora akazi keza. None ibitera kugabanya kwibuka bishobora guhisha? Twagerageje gusenya ibihe bizwi cyane.
Amakuru atagira amakuru
Nkuko tumaze kuvuga, amakuru yinjira mu bwonko bwacu buri mugezi munini, udashoboka kugenzura. Gushungura gusa ibintu wifuza, ubwonko bwacu bukora umurimo udasanzwe. Ntakintu gitangaje nuko sisitemu mugihe runaka ishobora kunanirwa, kandi igice cyamakuru, rimwe na rimwe ari ngombwa cyane, kurengana. Bumwe mu buhanga nyamukuru muri iki gihe biba uburyo bwo gushungura amakuru yinjira no gusohora buri gihe ubwonko, cyane cyane niba akazi kawe gajyanye no gutunganya aya makuru ubwayo.
Duhora duhangayitse
Ikindi kibazo ni umujyi munini - guhangayika bikura mu kaga. Kurenza urugero kumarangamutima birashobora gusa "shyira ikiruhuko" inzira yo gutekereza. Muburyo bumwe, muriki gihe urashobora kugereranwa no kurengera umubiri wacu - Ingabo zose zijugunywa kugirango ikureho ibintu bidashimishije, imbaraga nigihe kikomeje gufata mu mutwe. Niba wumva ko amakuru yabaye mubi kandi ntushobora gukomeza ibintu byingenzi mumutwe wanjye birebire, reba uburyo ubuzima bwawe bugashimangira. Iyi ni imwe mu mpamvu zikunzwe cyane.
Guhanga amakuru ni bitagira iherezo
Ifoto: www.unsplash.com.
Ihohoterwa rikorerwa hormonal
Iki kintu kijyanye n'abagore benshi, nkuko imisebe ikomeye ya mormone akenshi iba mu mubiri wumugore, fata inda nimezi yakurikiyeho nyuma yo kubyara, mugihe amavuko ya dormone yongeye kubakwa. Imwe mu misemburo ifatika - oxytocine - ku bwinshi ku buryo burashobora kutagenda neza, ahubwo no guca intege inzira yo gufata mu mutwe, akenshi abagore bahura nabyo mugihe cyonsa. Birumvikana ko iyo adahari gutandukana gukomeye, ubushobozi bwo mumutwe buragaruwe vuba, ariko ibibazo bisekeje cyane birashobora kugora cyane ubuzima.
Diyabete
Imiterere isebanya igira ingaruka kuri sisitemu zose, ariko cyane cyane bigaragarira cyane kubikorwa byubwonko. Ikintu nuko inzabya zibyimbye, mugihe inzabya nto zacumiwe kuburyo urugingo runini, kandi ibi biganisha ku bibazo bikomeye mugihe ufata mu mutwe ibintu byingenzi gusa, ahubwo ni amagambo yoroshye. Mubihe nkibi, igisubizo nyamukuru cyikibazo kizaba kugarura amaraso asanzwe.