1. Gusimbuka kumugozi
Nari maze kwandika ko gusimbuka umugozi birakenewe cyane. Ibyiza bikomeye - gutwika karori, bishimangira sisitemu yumutima, ikomeza amaguru nindogobe.
Urasimbuka neza? Gerageza vuba, igihe kirekire cyangwa ubundi bwoko bwo gusimbuka. Kuba muri salle, ndashobora kureba ubuziraherezo, mbega ukuntu abateramakofe baho basimbuka ku mugozi, batasohoka. Icyampa nkamenya neza.
Niba ushobora gusimbuka udafite ikiruhuko muminota 10, noneho uri inyenyeri. Iminota 20? Uri Imana!
2. Umutima
Ndabisubiramo, ibinure byatwitswe, imitsi igera kuri ijwi, umwuka urazamuka buri munsi.
3. Iruka.
Ndi umusimburana no kwihuta - ibi bitwika amavuta cyane kandi bigasuzuma imitsi yamaguru nabapadiri.
4. Ingazi
Urashaka rwose indogobe nziza? Koresha ingazi. Ugomba kubikora hamwe ningeso yawe ya buri munsi.
5. Amahugurwa
Imitsi yawe ya Jagged igomba gukora!
6. Komeza akabari
Amasegonda 30, umunota, babiri, batanu. Urumva utwitse mu nda n'abapadiri?
7. Yafashwe ku kuguru kumwe
Ndasaba imbunda zahinduwe. Wibuke, kwibuka ishuri uburezi bwumubiri? Ni kangahe byagombaga gukorwa kuri 5-KA?
8. Fata plie
Hagarara neza. Ikirenge gito gifite impungenge, amasogisi yoherejwe. Kubera iyi miterere yamaguru, ikibuno kiremerewe neza.
9. Ikiraro cya Jagged
Emera, ntabwo yatumye hangura imyitozo imyaka 7))) Nakoranye na Dumbbells. Ariko iyi myitozo na Mahiamfashije gukora indogobe, ntabwo yigeze. Aryamye hasi, yunamye amavi kandi akuzamure igitereko.
10. AMAFARANGA
Mana yanjye! Mbega imyitozo nziza cyane yibihembo. Imyitozo myiza yo mu kibuno na ikibuno. Nkunze gukora ibitero nyuma yo guswera, hamwe nijosi ribi cyangwa bimanikwa hejuru ya Pyaterochka. 10 mu ntoki kuri buri kuguru, hanyuma uhite urira cyane. Kuba mwiza cyane nyuma :)
11. guswera ku baburanyi
Imwe mu myitozo myiza ku bibero. Kuraho uburyo bwo gukora?
12. gusimbuka
Imyitozo myiza myiza. Ndabikora. Byumye no gusimbuka. Subiramo inshuro nyinshi kumurongo muminota 15.
13. gutinda mu nyandiko
Iyo unebye cyangwa lunge, hanyuma ugerageze gutinza ingingo yo hasi kumasegonda 30, gutwika. Bikore neza kandi ntukare amasegonda 30, ahantu heza ubanza hanyuma ugerageze kudatekereza ku gihe.
14. Kurambura
Kurambura nyuma y'amahugurwa ni ngombwa. Nyuma yububasha ukeneye gukurura imitsi yamaguru nigituba. Niba ushaka indogobe nziza, noneho shaka ishuri ryiza cyangwa umwarimu muri pilate cyangwa yoga.
Umwanditsi w'umwanditsi arashobora kuboneka hano.