Ko abantu bose bagira bati: "Gutekereza, gutekereza ni byiza kandi bifite akamaro." Ariko byibuze ninde wabisobanuye icyo aricyo kandi kimeze gute.
Mubyumva rusange, kuzirikana ni ukwicara amaso afunze mumwanya wa Lotus, shyira amaboko hamwe "byose ok" (guhuza indangagaciro hamwe nintoki) kumavi yikintu. Ubundi se, hamwe nijambo "Gutekereza" Tekereza Yoga cyangwa umubikira wumuhinde, nibyo?
Ibi byose ni ibi, ariko bike. Nzakubwira imvugo yoroshye, nta muraba wa alfa na Theta nandi magambo. Gutekereza ni inzira ikomeye kandi ikomeye cyane, cyane cyane iyo utangiye gukora wenyine, hamwe na kamere yawe nimitekerereze. Gutekereza nubuhanga bwigihugu kimenyereye (Ndabona - Ndabyumva - Ndavuga, ntekereza ko atari gusinzira), kubura umwanya gutemba muri wewe.
Yulia Amelina
Ifoto: Instagram.com/numerolog_imelina.
Kubera iki?
Kuba mu gice cya kabiri, dukingura urugi rwitsinda ryacu, nibo riyobora ubwonko bwacu natwe, biri muri twe, niho ibikorwa byacu byose byicaye, ni uko bitegeka amahirwe yacu, imyitwarire, ibyagezweho n'ubuzima bwacu. Rusange.
Mu gice cya kabiri (Gutekereza), turashobora gukora muburyo butaziguye, nibibazo byacu nibisebe, ikirenge, inzira na feri. Turashobora kuba umuntu cyangwa dushobora kubaho muburyo urota. Nyuma ya byose, ntabwo ari ubusa abantu bose bazwi kandi batsinze bafite ingingo iteganijwe muri gahunda zabo harimo gutekereza.
Nigute?
Nkuko nabivuze, turimo gutekereza kwicara. Ubwa mbere, kuzirikana birashobora gufata isaha imwe, kuko bigomba kwitoza buri gihe (nyuma ya byose, ntituzatakaza ibiro, niba tutazahora duhugura).
Rero, komeza utekereze. Twakuyeho kwivanga byose (amajwi, inyamaswa, terefone), icara hamwe n'amaso yawe afunze kandi ahumeka. Hagarika gutembera. Ntutekereze ku kindi ugomba kujya mu iduka, hanyuma uhamagare impeta, ariko niyihe myenda y'imbere ... oya, ntizagenda. Turi hano none, duhumeka: guhumeka-guhumeka, guhumeka.
Bakimara kumva umwuka wabo no ku mutima, jya kwinjiza (yewe, wasezeranije amagambo kudakoresha): Turasobanura kwibanda ku bice byose byumubiri, burya. Ku mutwe - tubyumva: icyo aricyo, ingano, uburemere. Ibikurikira - izuru, amatwi, amaboko (ibumoso n'iburyo), intoki), intoki, inda, amaguru, ibirenge.
"Mu gusobanukirwa rusange, kuzirikana ni ukwicara n'amaso afunze mumwanya wa lotus, shyira amaboko hamwe na" ok "kumavi no kurota ikintu"
Ifoto: Ibisobanuro.com.
Niba bidashoboka gutekereza no kumva gusa ibyo wibandaho, utitaye ku gihe hamwe nibindi bigo (inyoni hanze yidirishya), - byose, ndagushimira. Wize "Fungura umuryango wifuza." Niba atari byo, imyitozo kugeza bigaragaye.
Ihame, iyi niyo ngingo nyamukuru - kwinjira "neza" (bisaba iminota 20 uhereye kubitekerezaho byose).
Nibyiza, noneho dushobora gukora ikintu icyo aricyo cyose. Turashobora kwibaza ikibazo no kwireba nkuko byari bimeze: nkawe (cyane, ubwenge bwawe bwimikorere buzabisubiza. Urugero: "Kuki ndakaye?" Cyangwa: "Nigute nyobora, numva mfite umutekano muke?" Hano hari ibibazo byinshi. Baza umuntu uwo ari we wese ushaka kubona.
Urabona rero igisubizo kiva mubyiciro - Ihuye nawe kwishyiriraho ishyizwemo, kandi urashobora kubibona kandi wumve kuruhande.
Urashobora noneho gusiba kugirango wishyire kandi ushireho ibishya! Muri iyi leta niho usubiramo ibyemezo byawe: kumafaranga, muguka kwaguka kw'imari, kubwibyishimo byihariye, kubuzima, kugirango utsinde umwuga. Urashobora noneho gusohoza porogaramu iyo ari yo yose mubyiciro byawe, kandi iyi gahunda izagukorera, ikakuyobora no gukora inzozi nukuri.