Ibintu byingirakamaro bya Rhubarb byafunguwe mubushinwa. Mu Burusiya, iki gihingwa cyafatwaga nk'ibicuruzwa byoherezwa mu mahanga. Peter namenyesheje Monopolely ku guhinga Rhubarb, kandi yazanye amafaranga yinjiza mu bubiko bwa cyami. Noneho Rhubarb ikura kuri benshi mu gihugu. Muri iki gihingwa, ibikoresho bikungahaye bya acide, vitamine, amabuye y'agaciro: Apple, Indimu, Calcium, Calcium, na Calcium, ibitotsi, ibitotsi, etc.
Isupu nziza
Pixabay.com.
Ibikoresho: 600 G ya jerny cuffs, igikombe 1 cya kefir, igi, 150 g yisukari yera, 100 g yisukari, litiro ya vanilla, cinnamon, karnamo.
Uburyo bwo guteka: Birasobanutse kandi byaciwe neza na Rhubarb. Amazi yoroheje, guta udutsiko 1-2, gukubita cinnamon nisukari. Noneho suka Rhubarb, ibisebe byera. Kuramo iminota 2 kandi
Gukuramo umuriro. Gukubita mixer kumiterere ya pure. Yolk itandukanya na poroteyine, yakubise kefir (urashobora gufata prostropriety) hanyuma winjire mu isupu, uhora ushishikaza. Mbere yo gutanga, bakubita poroteyine hamwe na vanilla isukari ku ifuro. Hanyuma ushire muri buri sahani kumupira wa proteine.
Muri 100 G SOUP-SUREE 30 KCAL.
Ibice bya RhubarB Amababi
Pixabay.com.
Ibikoresho: 600 g yo kuzuza murugo (ingurube n'ingwate), amababi 8-10, karoti 1, ibirahuri 1, turlic, graper, urusenda, 8 tbsp. l. Amavuta asharira, Tbsp 5. l. Inyanya.
Uburyo bwo guteka: Umuceri uteke ku gice-cyo kwitegura, kumeneka gato. Tanga amazi, akonje. Ibitunguru nibyiza kugaburira, gukubita karoti ku murongo uto. Muri mince ongeramo karoti nigitunguru, icyatsi gito, umuceri. Umunyu, urusenda. Kuvanga neza. Amababi ya RhubarB (nta maguru) yoza kandi yumye. Koresha amababi akiri muto kumpande zombi. Hagati y'urupapuro, shyira ibihangano 1-2. l. Frash (byose biterwa nubunini bwurupapuro). Rubber Leater. Nibyiza gukoresha amasahani hamwe na epfo cyangwa menshi. Wizize imyumbati ya cabbage mu isafuriya. Kuvanga amakakazi, inyanya paste hamwe na disiki yakera. Kuvanga. Guma hejuru ya cabage. Suka imyumbati izunguruka hamwe namazi ashyushye kugeza kimwe cya kabiri. Nyuma yo guteka, kugabanya umuriro no kuzimya imyumbati munsi yumupfundikizo wiminota 40-45.
Muri 100 G, KCAl 35.