Resepe numero 1.
Guteka oatmeal hamwe na cabage. Mu garama 100 z'igicuruzwa cyarangiye cyo gusa kilocalories 58 gusa.
Kugerageza uzakenera: igi rimwe, igice cya kefir cya kefir, nkibisimba bya oatmeal cyangwa ikawa ya catage ya oatmeal, bundle ya foromaje yamavuta make, muri salo yumunyu na soda.
Kwuzura biterwa nibyo ukunda. Mugihe kimwe cyikizamini, mubisanzwe bifata Porkochachan - garama ya cabage 600, amagi abiri yatetse hamwe nicyatsi cyo kuryoha.
Kuvanga ibintu byose byifu hanyuma ushire igice muburyo bwakaranze. Gusunika hamwe na cabage hamwe namagi hanyuma ushire igice cya kabiri cy'ifu. Gutsindira mu kigero cy'iminota 40 ku bushyuhe bwa dogere 200, mu gihe cake yawe idapfutse igikoni cya zahabu.
Iyi mboga ni ingirakamaro cyane.
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Resepe numero 2.
Panbge pancake. Cylolarius muri bo cyane - 82, ariko birakwiye.
Ibikoresho: kefir - igikombe 1, amagi abiri, ikiyiko cya soda, mubyukuri igitonyanga cyamavuta ya elayo, ibirahuri bibiri bya cabage, umukara wumukara, icyatsi cyumunyu.
Dukora ifu nko kuri pancake. Ninjije ifu kugeza ingurube itangiye kwibutsa amavuta menshi. Ntureke soda vinegere, izakora kefir! Ongeraho icyatsi na keleti. Gusiga isafuriya hamwe namavuta ya elayo, shyira imvange hamwe nikiyiko, hanyuma utekereze pancakes kugeza witeguye.
Ishusho = 60900]
Resepte numero 3.
Cabbage Casserole hamwe ninyama zubutaro, biryoshye cyane kandi bibiri, kuko garama 100 yibicuruzwa byarangiye ni kilocalories 112 gusa.
Uzakenera: Garama 700 yimyumbati, inkingi, inkoko cyangwa inyama za karoti, amatara manini, garama nini, kamera 200 ya litiro ntoya ntayongera.
Ibitunguru bisenyuka neza, Fry n'amavuta mato ku ibara rya zahabu, ongeraho mince kuri we kuramutsa, urusenda, stew iminota 15-20. Ku kindi vuba, karoti ya FRY, yaciwe ku gipimo cyo hagati, ongeraho cabbage yaciwe neza. Imboga zigomba kuba umunyu muke, na stew munsi yumupfundikizo kumuriro muto muminota 15-20.
Mu buryo bwo guteka, shyira kimwe cya kabiri cabbage, lubrike hamwe na yogurt. Noneho igera kuri mela iboroga, na yogurt. Gushyira imyumbati isigaye kubintu, gusiga yogurt, kuminjagira hamwe na foromaje. Shira ifishi mu kigero igice cyisaha ku bushyuhe bwa dogere 180. Casserole yiteguye gukora neza, kandi yagabanije ibice.
Imyumbati nziza yo kurya
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Resepe numero 4.
Vitamine Cabbage salade ni ibiryo byoroheje cyane, garama 100 zifite kilocaloria 41 gusa.
Fata imyumbati ikiri nto, karoti nshya, pome, nibyiza ntabwo biryoshye cyane. Uracyakeneye igitunguru kibisi hamwe na buri munsi wibishishwa bitoshye na pepper yubutaka kugirango buryohe.
Sattail kuri karoti nini ya karori na pome, shyira imyumbati, gutema neza igitunguru na pipor. Kangura imboga, ongeraho ibirungo. Salade irashobora kugaburirwa namavuta ya elayo cyangwa umutobe windimu.
Imyumbati na karoti - salade yoroshye
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Resepe numero 5.
Imyumbati ya cabage. Kuri garama 100 - 74.72 kilocalories.
Uzabikeneye kuri iyi resept: imyumbati - 1 kg, umutwe wo kugatanya igitambaro, igice cyigikombe cy'inyenzi n'ifu, tungurusumu, ibidukikije, ibirungo - uburyohe.
Cabbage yaciwemo ibice 4 hanyuma tuganire mumazi ya saluding muminota 8-10, yamenetse kuri colander kugirango ikirahure cyamazi, hanyuma usimbuke mu mazi hanyuma usunike kugirango ukureho amazi yinyongera. Komera umuheto, wambuke tungurusumu mu binyamakuru, icyatsi kibisi cyiza. Vanga ibintu byose. Kora umutsima kuva muri misa, gabanya ikiruhuko mumigati no gukanda kuri elayo ya elayo kugirango urwenya.
Uru rubavu rwimboga rukoresha ibihimbano kubwiza bwabwo
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