Uburyo Umubare 1.
Kurya amagi n'imbuto, bidasanzwe bihagije. Kuzamura ingufu za poroteyine. Oreksin asubizwa kubyuka mu mubiri w'umuntu - Proteine NeuroTransmitter. Ariko unywa ubwoko bwose butambitse, ubwoko bwa cola, kubinyuranye, gukoresha ibinyabuzima bigabanya urwego rwa orcecine, kandi rwongera ibicuruzwa bifite proteine nyinshi.
Byangiza ariko birashoboka
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Uburyo nimero ya 2.
Kunywa amazi menshi. Umwubatsi agira ingaruka cyane kubushobozi bwawe bwo kwibanda kukazi.
Ijoro - Ibindi Byukuri
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Uburyo nimero ya 3.
Zimya umucyo ahantu hose, kandi ukemure umucyo wa monitor. Abantu bumva kumubiri igihe cyumunsi, kuko iterambere rya poroteyine zimwe ziterwa niki gihe. Mu mwijima, umubiri usa nkaho usinziriye, kandi ufite urumuri rwinshi rwiteguye kuba maso no gukora cyane.
Hitamo ibicuruzwa bikwiye
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Uburyo Umubare wa 4.
Komeza ibirenge mu mbeho .. Mugihe cyo gusinzira ntabwo ari igihe, amasogisi neza gukuraho - gukonjesha no kutamererwa neza bizagutera gukora no kurokora ubwonko.
Fungura urumuri rwinshi
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Uburyo nimero 5.
Kudasinzira, ugomba guhekenya. Pancreas yawe ikora kandi itangira gutanga insuline yongera imbaraga ningufu.