Isoko nigihe nyacyo cyo kuvugurura, kandi ibi nabyo bireba umubiri. Sisitemu zose ziva muri "Imvura" hanyuma utangire akazi gakomeye. Muri kiriya gihe, birashoboka ko tubuze ibintu na vitamine, bishobora gutera kunanirwa. Akenshi tubona umunaniro rusange utemerera ubuzima bwimbitse. Uyu munsi twahisemo kuvuga bike kuri vitamine, hamwe no kubura ibyo dukunze guhura nigihe cyimpeshyi.
Vitamine A.
Imwe muri vitamine zingenzi kumubiri. Mugihe bimaze kuba munsi yibisanzwe, ibibazo byuruhu bitangira, gutwika hamwe nibisebe byintago "byose" bihungabanye kenshi. Uzuza kubura vitamine A ifasha ibicuruzwa nkibi nkigibwako bwinkoko, umwijima, ubwoko bumwe bwamafi na butter. Byongeye kandi, ongeramo imboga nyinshi mu mirire yawe: Igihaza, karoti na peporo ya Bulugariya bazwiho kuba bahimbye vitamine, cyane cyane muri vitamine A. cyane cyane vitamine A mu iterambere ry'umwana, bityo rero gerageza kugenzura urwego rwikintu cyingenzi mumubiri wumuryango wose.
Gerageza gutandukanya indyo yawe
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Vitamine B.
Itsinda rinini rya vitamine, tubuze ibyo duhura nabyo. Umugabo uhura na VITAmine B arakaye, atakambirwa, atangira kwirukana umunaniro, kandi ubushake bwo gucika hafi ya byose. Niba ubonye ibimenyetso nkibi, ukemure amaraso hanyuma ugerageze kurya amata, foromaje, umwijima, inyama zitukura n'imbuto. Wireme kandi ibyapa by'imbuto, hagomba kubaho melon, orange, pome n'inzabibu. Ibidashimishije cyane - Vitamine yitsinda B irakaraba byoroshye mumubiri, ni ngombwa rero gukurikirana urwego rwabo kenshi kurenza izindi vitamine.
Vitamine E.
Vitamine ikomeye ku buzima bw'abagore. Igisubizo cye gishobora kandi kugira ingaruka ku bikoresho - cyane cyane, abantu bafite imenyesha rya vitamine e ibura ku ruhu rw'inyana rutukura, nk'ukuri, ikibazo ni ugukunda inzara. Ariko, akenshi ibimenyetso byo kubura kwa Vitamine bigaragarira muri sisitemu yimibonano mpuzabitsina, ntabwo ari ubudahuriro bwubusa bwabarwayi hafi ya bose bagenzura kubura vitamine e mumubiri. Vitamine ikubiye mu ngano, amavuta y'imboga, imbuto na nyamasi. Gerageza gato kugirango utandukanye indyo yawe kugirango ugabanye ingaruka zo kubura vitamine e no kwirinda ingaruka zidashimishije, nyamara ntukabe umunebwe gufata isesengura byibuze rimwe mumwaka.
Vitamine D.
Shaka Vitamine D iragoye rwose kuri ibyo bintu bikenewe kumuntu mukuru, cyane cyane mugihe utuye munzira yo hagati, aho izuba ari umushyitsi muto. Ariko inyongera za vitamine zirashobora gufasha kuzuza ikibazo icyo ari cyo cyose cya vitamine, ariko, inama inama zawe zo kwiyitabira. Vitamine D nayo ifasha gushyigikira ubudahanga bufasha kugumana amagufwa akomeye kandi agira uruhare mu mabwiriza ya metabolic. Byinshi muri vitamine D byose bikubiye mumafi yibihuha, ibihumyo na foromaje ikomeye.