Imyumbati ikiri nto muri vitamine C, igomba rero gushyirwa mumirire ye kenshi gashoboka. Harimo kandi vitamine u, ifasha hamwe na gastritis hamwe nibikorwa byumwijima. Umusore cabage ni ingirakamaro kubana, kuko ikubiyemo Vitamine K, ifasha gushiraho amagufwa n amenyo yabana, ndetse no gukira ibikomere. Cabbage ikubiyemo indyo ifite indyo ya anemia, ibibazo hamwe na glande ya tiroyide nacitse mu mirimo y'impyiko.
Gufatanya
Ibikoresho: Kochan Cabbage (hafi 700 G), igikundiro 1, amagi 2, umunyu, umukara, amashami menshi yigituba, amavuta yimboga.
Uburyo bwo guteka: Mu isakoshi nini iteka amazi, umunyu. Kochan yaciwemo ibice 4 (urashobora kandi kubindi bindi), gusiba amazi yumunyu no guteka kugeza byoroshye. Amagi yinjiye mu gikombe, akuramo umwenda wa tungurusumu, umunyu, urusenda, ongeraho igituba cyaciwe neza. Cabbage yo kwishingikiriza kuri Colander, tanga inzira y'amazi kandi akonje. Kata uduce hamwe nibice biva muri pancake. Guhobera amagi no gukanda kugeza igikonjo cya zahabu.
Inama: Ifumbike nyuma yamagi irashobora gucibwa mumigati. Noneho bazarushaho gukonja.
Muri 100 G 75 KCAL.
Kule harashobora gutegurwa ninyama cyangwa kunyeganyega
Ifoto: PilixAByay.com/ru.
Kule
Ibikoresho: 1 Ikirahure cya Milf, amahwa 3 y'inkoko, amatara 1, karoti 1, ½ cabage, imyenda 3 ya tungurusumu, 3 tbsp. l. Inyanya Paste, Umunyu, Pepper, Amavuta yimboga.
Uburyo bwo guteka: Amasaha abiri asuka amazi ateka amasaha 2. Muri iki gihe, tegura ibintu bisigaye. Ikibuno cyaciwemo uduce duto, umunyu no gukanda igikonjo. Igitunguru ceored cubes, gucamo karot ntoya. Imboga imboga ku mavuta yimboga, ongeraho tungurusumu neza. Kunyura ku nkoko, kuvanga. Komeza gukanda. Imyumbati yaciwe neza, ongeraho inyama. Uzimye gato, ongeraho inyanya. Komeza uzimye iminota 10-15. Ongeraho imipira yashejwe, ntukavange nibindi bigize. Kumbi irimo kwitegura nka Pilaf, nuko igikundiro kirashonga neza kandi usuke ibirahuri bibiri byamazi. Umunyu, urusenda. Iyo amazi asinziriye, atwike umupfundikizo hanyuma uzane umuceri kugeza witeguye. Nyuma ya kalego izaba yiteguye, umuhe ikiruhuko cyiminota 25.
Inama: Kulesh irashobora kwitegura kwishingikiriza, nta nyama. Urashobora kandi kongeramo champignons kuri resept.
100 G 120 KCAL.