Pome yatetse irimo pectin yingirakamaro cyane hamwe nubusa bwibice, birafatwa kandi ko ari ingirakamaro kubantu kuzamura cholesterol.
Niba nta mwanya cyangwa itanura, dukoresha microwave.
Noneho, dufata pome (umwe umwe kumugabane), gutema witonze, ariko ntugere ku mperuka, dushyira ibiri mu mwobo, dushyira umwobo mu mwobo, imizabibu, dusuka hejuru yubuki cyangwa jam. Niba ibi atari byo, urashobora gusuka isukari. Twashyizeho imbere yashyizwe ahagaragara amatako (dogere 180) kuminota 30 cyangwa muri microwave muminota 6 ku butegetsi bwuzuye. Ukurikije pome zitandukanye, urashobora gukenera kongeramo iminota mike mumatako ya microwave.
Dukoresha kandi dukora: Urashobora kuminjagira hamwe na vanilla ifu cyangwa cinnamon, suka cognac cyangwa liqueur, ushushanya imbuto kuva kumupira wa ice cream.
Pome yatetse?
Pome irimo pectin. Cyane cyane muri pome yatetse. Mugihe ugisengera ibiryo, pectiman ikora ibice hamwe na toxine, umunyu wibishya biremereye hamwe na radionuclide, zitumaze kwikuramo uruganda rukora gastrointestinal, zikomoka kumubiri. Mu mara, ibintu bya pectine bihindura phi yubufasha bwacyo muruhande rwinshi, mugihe ingaruka za bagiteri kuri bagiteri za patteri ya patteri yatanzwe.
Ibindi bikoresho bya chef reba kurupapuro rwa Facebook.