«Ikintu cya mberegusunika umwenda ufata ivumbi hanyuma utangire izuba mu nzu . Muri icyo gihe, birashoboka koza muri rusange kugirango utakarenza intangiriro yubuzima bushya buhebuje, ariko nanone guta ibiro bibiri byinyongera. Nyuma ya byose, imyitozo ngororamubiri igira uruhare mu kurekura endorphine mu maraso, abakunda imvugo ngereranyo mu banditsi b'ibinyamakuru by'abagore bitwa "Hormone y'ibyishimo." Niba tutari amahirwe kandi dufite umukozi wo murugo, kutubuza umunezero wo kuzigama no guta ibiro mu icupa rimwe, mubyukuri, mu ndobo imwe, kurangiza cyangwa ibice mugitondo bizaduha Hamwe no gutera imbere gusa muri metabolism nubwumvikane, ariko hamwe numutima mwiza kumunsi wose.
Ibanga rya kabiri- icyatsi. Kurubuga rumwe kuri Gerontologiya, mwana wanjye, wahisemo kubaho iteka, yasanze abatuye mu midugudu y'icyatsi baba ugereranije ku migi myinshi. Kubwibyo, mugihe cyegereye, niba bidashoboka kwimukira mumujyi, kandi mama adafite igihome ahantu herekana ku nkombe ya Lolyire, kugirango kamere ikangure yakuweho Disiki yacu ikomeye yubwonko kuva kumashusho ya serivise no kwiheba.
Ibanga ni rya gatatu - muri firigo. Byinshi, hanze yacyo. Kuba twe Piham muri twe biraduhindura ibirenze amatora muri Malidiya, icyiciro gikurikira munzira yibyishimo nuburyo bwo kuvugurura imirire yawe. Ikintu cyiza cyane kandi cyo kurwanya ibintu byintungamubiri ni magnesium, yuzuye ibinyampeke, imbuto zumye, kandi, kubyerekeye umunezero, muri shokora. Niba ipfupizo zuburyo bwa siyansi na tekiniki zikunda inyongera za vitamine, birashoboka ko zibuka ko vitamine B1 ifite ingaruka nziza kuri sisitemu y'imitsi, kandi Vitamine C irwana cyane n'intege nke. Rero, chips na sandwiches basimbuwe n'imbuto n'imboga, kandi aho kuba ikawa n'amatungo bifite akamaro kandi byuzuza amafaranga y'icyatsi n'icyibwa cyatsi kibisi. Imirasire ya rosip, indimu yubushinwa, ginsing nizindi mbaraga zisanzwe - bisabwa Ibanga rya kane ryibyishimo.
Ibanga ni rya gatanu - torruism. Umuntu wese azi ibyo biha icyiza kuruta kwakira. Ntabwo twemeranya n'aya magambo gusa abatagerageje. Ntugomba gusara, gukwirakwiza abakene, ibyo umuryango wakusanyije. Gusa kora igikorwa cyiza kumunsi hafi kandi ukeneye ko cyatindiganye gusaba ubufasha. Ibyishimo nyabyo byikumbura gutya bizatera imbere kugirango urangize intsinzi. Nkuburyo bwa nyuma, niba reba umubyeyi Teresa ntabwo yatwambiye, kandi nibikorwa byiza nshaka gukora umuturanyi gusa, duha shampoo ku nshuti ukunda kandi twumva ko baramuhaye yacht yose.
Ibanga rikurikira irishima - kumwenyura. Ubwa mbere twukaragaragaza imvugo yo mu maso ya Mama y'Abasoviyeti yinjiye amata, kwica! ". Hanyuma wige kurambura umunwa utambitse. Igihe kirenze, tuziga, kandi cyane, tuzashyira mubikorwa uburyo bwubumaji bwibintu binyuranyije numubare umwenyura mumitekerereze.
Ibanga rya karita kumunsi - urashobora kugura umunezero. Guhaha nubu buryo bwiza bwo guhangana no kwiheba. Hitamo ibyiza byose nibara. Gusebanya-imvi nicyunamo-umukara ikiruhuko cya tapi nubukonje bukurikira. Noneho tuzahura nimpeshyi hamwe namabara yose yumukororombya. "Ibara ryose!" - Nkumuvandimwe wanjye wo kuruhuka yavuga muri Mausoleum. Byongeye kandi, ibara ritukura ritera umusaruro wiyongereye mubagabo, kandi wijimye wijimye, umutuku na zahabu uhitamo ibara ryijimye ryamata yijimye Umutuku.
Ibanga rya munani ni ryiza mu maboko y'urukundo! Niba mu gihe cy'itumba twatakaje amarangi gusa, ahubwo twizera abo mudahuje igitsina, noneho wihutire ko uzenguruka abafatanyabikorwa. Kurugero, mugushakisha umugabo wifuza, ukikikiza bitari ngombwa. Noneho ibikenewe bizafata, kuko kutabona umwamikazi ufite impinduka nkiyi bidashoboka. Kugira ngo ufashe umutwe kandi utabonye abakunda abashobora kumukikije, mu mihanda, ku mihanda cyangwa ku kazi, iterambere rya siyansi rimwe na tekinoroji riza mu majyaruguru yo gukundana kuri interineti. Kandi bitabaye ibyo, nihehe hantu hazahura na bachelors 876 icyumweru?
Rero, biragaragara ko umunezero ushobora kwigwa, urashobora kugurwa cyangwa no gukururwa ku gahato n'umurizo w'inyoni ye y'ubururu. "