Kubwibyo, ndetse nabatetse kuberako abashakanye ntibashobora guterwa nibiryo byo kurya.
Niki cyo gukora abari murwego rukora rwo guta ibiro kandi ntibashobora kwihanganira kurenza urugero?
Turaguhishurira ibanga ryiryoshye, guteka calorie-calori: Koresha bran aho kuba umugati washenywe. Urashobora kubasanga mu ishami ryimirire myiza rya supermarket ikomeye. Ibyiza muri byose, oatmeal cyangwa ingano Bran bikwiranye nurupfu rwakati.
Ibikoresho:
Akarere ka Inkoko - 1 kg
Amagi - 1-2 pc.
Tungurusumu - amenyo menshi
Igitunguru - PC 2.
Bran - 2-3 Tbsp. Ibiyiko
Guteka Igihe: iminota 20
Nigute Guteka: Kata igitunguru hamwe hamwe nimyenda myinshi ya tungurusumunyura binyuze muri grinder yinyama. Amateurs ibiryo bikaze birashobora kongeramo urubingo rwa chili. Gukurikira - Kuzenguruka amabere yinkoko, mbere yaciwemo ibice.
Muri bo hasubijwe, ongeramo igi, bwen, kuvanga neza. Dushiraho guturika.
Urashobora guteka utuntu kuri couple - noneho uzabona ibiryo byuzuye kurya. Kandi birashoboka gukanda, ntabwo byiboneye cyane kumiterere yawe. Kugirango ukore ibi, hitamo isafuriya nziza hamwe nintanga itishyurwa.
Twakoresheje Fringcard ya Fissman kuva ku kinyamakuru cya interineti cya interineti cya Crema Nova Urukurikirane hamwe na Ecostone Gukundana. Yongerewe no guhuza ibice byamabuye, iyi Pan ya Forying numufasha mwiza mugikoni kumubare wa karomu wakoreshejwe, kuko ushobora kubitegurira nta mavuta! Byongeye kandi, bizakwira mu masahani ayo ari yo yose, kandi munsi y'ibyimba by'isafuriya kandi ikwirakwiza ubushyuhe.
FRY CHATLET KUBUSHINDA RUGIHUGU, Iminota 3-4 kuruhande.
Uryoherwe!