Jia Alialia agira ati: "Kugira ngo igabanye ibiro, ni ngombwa kurya neza - kurya inshuro 5-6 ku munsi mu bice bito." - Kuramo imyigaragambyo! Kunywa amazi menshi. Hitamo ibicuruzwa bishya gusa, ntukibagirwe vitamine n'amabuye y'agaciro. Niba bishoboka, uretse ibiryo. Mubibazo bikabije, funguro imbuto cyangwa imboga. Birumvikana ko utagomba kurya nimugoroba. Ibidasanzwe ni salade yicyatsi cyangwa kefir. Hitamo ibicuruzwa bifite ijanisha rito, usige ibicuruzwa bikaranze kuritetse cyangwa bigatetse. "
Julia Alipova yemera ko intwaro nyamukuru mu rugamba rwo guhuza ni imirire iboneye. .
Nanone, ubwiza bwubwiza bugira inama yo kugabanya ibisukari, umenyereye imbuto aho guteka na shokora.
Ati: "Ndemeza ko ibisubizo bitazategereza igihe kirekire: impinduka mu ngeso y'ibiryo zizagira ingaruka nziza ku buzima, ubwiza n'imibereho myiza." .
Ati: "Ndemeza ko ibisubizo bitazategereza igihe kirekire: impinduka mu ngeso zibiri zizagira ingaruka nziza ku buzima, ubwiza no kumererwa neza. Gerageza bishoboka kunywa byoroshye ibinyobwa bisindisha! Wibuke ko inzoga atari Caloriene gusa, ariko kandi afite ubushake bwo kurya, bitera kurushaho! Kandi, birumvikana ko bidashoboka gusubiramo ibiro byinyongera ntahatirwa kumubiri. Umuyoboro wuzuye amasomo ya fitness. Igeragezwa! " - Avuga Alipova.
Kugirango usubize ibiro byinyongera utabafite imbaraga zumubiri ntibishoboka, nzi neza yuko yulia alipova.