Izi nzozi zambwiye umusore umwe wabuze inzoga kera. Noneho yanywa inzoga imyaka myinshi kandi agamije gukuraho ibyo kwishingikiriza bishoboka.
"Gusinzira ni bigufi. Nzorota ko ndi mu ijwi rya kera hamwe ninshuti kumeza, tubona byeri n'amafi, ibinyobwa. Batanga kujya muri alcool kugeza urutare, vodka igaragara kumeza. Ndavuga mu nzozi zanjye ko ntagiye kunywa, kuko nahisemo gukomera. Nabyutse mpindurwa no kunywa, "kunywa" mu nzozi. "
Ubusinzi bwo kubisobanuro nubuvuzi. Ubu ni imitekerereze yo mumitekerereze no kumubiri kunyomoro, biragoye cyane gutsinda. Abaganga n'abaganga b'indwara zo mu Burayi kandi Amerika bavuga ko umusinzi afatwa nk'umuntu udashobora gukora nta nzoga ari munsi y'ibyumweru bibiri. Byongeye kandi, ndetse na divayi yoroheje kandi yiziritse byeri bifatwa nkibinyobwa bisindisha.
Biragoye kwiyumvisha ikibazo cyinzoga, ibyo, nkuko byagenze, hafi idakosorwa. Mu bagabo, ijanisha ryo gukiza ni 1.5-2%, kandi mu bagore na gato. Gukiza ni kwibohora no kwizizirwa no gusubira mubuzima bwuzuye kandi bufite intego. Iyi nzira iragoye cyane, kuko ikibazo kitaranywa kumubiri no kurimbuka gusa, no kurimbuka gusa, ndetse no mubiyobyabwenge.
Kwibanda ku gukiza iyi ndwara bigomba kunyura mu buryo bwihariye, mbere ya byose, kumenya neza ko adashobora guhangana n'iki kibazo wenyine n'uburyo buzwi na bwo. Muri icyo gihe, birashoboka cyane ko azashobora kubona ubufasha mubidukikije byabantu banyura muri ibyo bizamini. Biragoye cyane kwanga inzoga buri myaka ijana ku ijana byimanza, bitabaye ibyo, umuhanda ugomba gutangirira kuva mbere.
Mu burengerazuba, imibare ikiza iri hejuru kuruta mu Burusiya. Hariho impamvu nyinshi zingenzi zayo. Ubwa mbere, abishingikirije ubwayo banyura mu buryo bw'imitekerereze ku giti cye, aho yiga kwishingikiriza ku mbaraga zabo bwite, abizi, bitewe n'imbabazi iyo ari yo yose ihahamutse, kandi ikurikirwa n'imbabazi zose zibabaje, kandi zigakurikizwa n'iri myitwarire y'ibinyoma, yagombaga guhangana n'ingorane z'ibiyobyabwenge. Numubabaro, ariko bidasanzwe kandi wihariye wakazi.
Icya kabiri, bene wabo b'abasinzi babaho ubuvuzi nk'ubwo, nk'uko bakina ku bushake cyangwa ku bushake umusinzi kugira ngo akomeze kunywa. Kureka iyi nsanganyamatsiko kandi ubaremo, hari amahirwe yo gukora umuryango muzima nubusabane muri bwo.
Mugihe kimwe, mubyukuri ntibishoboka gukuraho kwishingikiriza kwishingikiriza. Ariko uko bishoboka ko ibisubizo bishobora kuba, cyane cyane niba wibuka uburyo byoroshye gusenya umudendezo wongeye kugaragara nubuzima bufite intego. Kubwibyo, abantu bahuye nubuvuzi nubuvuzi baravuga bati: "Ndi umusinzi, ufite imyaka 30." Batahura ko nubwo hashize inzira yashize, traction ibabaza abaho cyane muri douche.
Naho inzozi zacu, urashobora kwishimira nkinzozi. Gusinzira "abakozi" izo myumvire yihebye yiboneye wenyine mugihe cyo gukoresha. Ibihe nkibi mu nzozi bitanga inzozi ishusho isobanutse yukuntu yimuka yerekeza kwibohora nabibajije. Kandi nko mubitekerezo bye, kwishingikiriza vuba ni muzima. Ahari, muburyo bwumubiri, ntabwo bimubabaza, kandi imitekerereze yo mumitekerereze irahari: ifu imeze neza yo kwicira urubanza no kwangwa biracyari muzima mu nzozi ze, bivuze ko subconscious ikemura iki gikorwa.
Turashobora kwifuza gusa inzozi zacu zo gukora imirimo yo gukingira no gukiza ubwabo munzira igana mubuzima bukuze kandi bwuzuye.
Ndabaza ibyo urota? Ohereza inkuru zawe ukoresheje mail: [email protected].
Maria Zebeskova, umuganga wa psychologue, Umuvuzi wumuryango, Amahugurwa Yambere Yimiryango Yiterambere Yumuntu Marka Khazina