Recips liriya lubina
Isupu ya aside hamwe nubuki na prines
Ibikoresho: 700 g ya cabage yafashwe, 400 g za prines nta magukwa, ibice 4 bya tungurusumu, indimu, 1 tbsp. l. Ubuki, amavuta yimboga, peteroli, Kinza, Dill.
Inzira yo guteka: Mu mazi abira, yasibye mu bigateganyo bwa parisile yatetse, dill na kinte, pute, barakure, hanyuma ukureho. Imbogosha yo guca, kuzimya amavuta yimboga, ongeraho ibitekerezo na stew kugeza igice cyimyaka. Shira imyumbati hamwe na prines mu muhogo wimboga, guteka kugeza byoroshye. Kurangiza kongeramo ubuki na tungurusumu. Kugurisha uburyohe.
Isupu ya aside hamwe n'ubuki na prines. .
Buckwheat pororridge hamwe nibihumyo byera
Ibikoresho: Ibirahuri 2 bya Buckwheat, PC 10. Ibihumyo byera, ubuhanzi 3. Amavuta yimboga, amatara 1, tbsp 1. l. ibirumba, dill, umunyu.
Igikorwa cyo guteka: Koga ibihumyo, gutema no gukanda mu kitiri. Buckwheat kugeza ku isafuriya, ongeraho amavuta yimboga, ongeraho umuhogo munsi yibihumyo byera kugirango biri ku rutoki hejuru yinkoko, hanyuma uteke kugeza ari ugutegura. Kuvanga buckwheat hamwe nibihumyo, ibihe hanyuma unyajanjagure hamwe na dill.
Buckwheat pororge hamwe nibihumyo byera. .
Udukoryo muri mikhail plotnikova
Okroshka
Ibikoresho: 2 inyanya, imyumbati 2, urusenda 1 rwa Buligariya, 0.5 h. Zira, 0.5 Tbsp. l. SOY SAUC, 1 L Kefir, Dill, Parisile, igitunguru kibisi, umunyu w'inyanja, urusenda.
Inzira yo guteka: Gutema hamwe na cube, kuvanga. Ziru fry ku isafuriya yumye hanyuma usige mortar hamwe numunyu winyanja na pipor. Imboga zimboga, ongeraho isosi ya soya. Mbere yo gutanga, gusuka kefir hanyuma uminjagire hamwe nicyatsi cyaciwe neza.
Okroshka. .
Bryoshye kusset.
Ibikoresho: 250 g ya Kuskus, Tbsp 1. l. Amavuta yimboga, 500 ml yumutobe wa orange, 1 tsp. Siders ya orange, tbsp 1. l. Ubuki, 100 G of Ducs, 100 g ya kamere, 200 g ya nuts (cashews, imyerezi).
Igikorwa cyo guteka: Fry ku mufuka wumye. Ongeraho amavuta yimboga muri Couscous, uvange. Muri Saucepan abika umutobe mushya wa orange, ongeraho ubuki, orange zest. Shyira couscous, ushishikaye, ukure mu muriro. Imbuto zumye zaciwe neza, usuke amazi abira, hanyuma ukongereho kuri couscous hamwe nimbuto. Kuvanga.
Couscous nziza. .
"Igihe cyo gusangira", umuyoboro wa mbere ku cyumweru, saa 12.15