Udukoryo Elena Maximova
Salade "cap monomakh"
Ibikoresho: 1 karoti, 150 g ya Tofu, Beet, 100 G ya Raise, 150 g ya grenade mayoman, 250 g ya grenade amababi, dill, peteroli. Kuri Mayoyonnaise: ml 100 y'amazi, tbsp 1. l. Ibinyamisogwe, ml 50 y'amavuta ya elayo, ml 100 y'amavuta y'ibigori, 1 tsp. Isukari, ½ Indimu, TBSP 1. l. Sinapi yameza, umunyu, urusenda.
Inzira yo guteka: karoti nintete yo guteka kugeza ubu bwishyinguwe kandi bukonje. Karoti na Tofu foromaje basiganwa kuri tater nto, beterave - kuri nini. Tegura Mayoan Mayonnaise: udusimba twanditse mumazi mato. Amazi asigaye arashyuha, asusurutsa, atangiza ibinyamisogwe, bikangurira, no guteka hamwe na PASL. Ongeraho isukari, byiza. Kuvanga amavuta ya elayo na corn, ongeraho umutobe windimu igice, sinapi, umunyu na pipone. Ba blender. Ihuze no gukonjesha igata. Iyo imbaga nyamwinshi, isosi yiteguye.
Ku isahani yashyizwe kumpande za salitusi. Hagati mu gicapo hamwe na karoti ya karoti, foromaje ya tofu, imizabibu, beeses, gutinda kuri buri kibanza cya lean mayoyaise. Kuminjagira grenade hamwe nicyatsi kibisi.
Salade "Cap Monomakh." .
Buckwheat Kumena hamwe nimboga zatetse
Ibikoresho: 50 g ya BuckWeat Flakes, 50 g ya oat flakes, ml 200 y'amazi, karoti 1, rob, ml 60 y'amavuta ya elayo, umunyu, urusenda. Ku isahani y'impande: 100 G Mini Zucchini, 100 G Mini COPPORS ya Bulugariya, 100 G MiniGonts, imyaka 100 y'amavuta ya elayo, 15 ya ml ya soya, 2 h. Umutobe w'indimu, urusenda rw'umukara. Kuri sosi: 400 g ya Inyanya zayobewe mumutobe wacyo bwite, ½ urumuri rwibanze rwicyatsi, umunyu, urusenda, isukari.
Inzira yo guteka: Kuvanga amafaranga hamwe na oatmeal, suka amazi ashyushye hanyuma usige iminota 20. Fry karoti yaciwe neza nibitunguru. Ihuze na flake, umunyu, urusenda, gutunganya imiterere, gabanya mu ifu no gukandagura amavuta yimboga.
Kata imboga hamwe n'ibice, shyira muburyo bwo guteka, kuminjagira amavuta ya elayo na soese, peeps uburyohe. Guteka mu kigero muminota 15. Iyo ukorera hamwe numutobe windimu.
Inyanya na Basil kuri Chop Blender, ongeraho umunyu, urusenda n'isukari. Shushanya iminota itanu. Korera uburyo ku isahani.
Umugati w'amafaranga ufite imboga zatetse. .
Chef resept
Salade hamwe n'imboga zatetse
Ibikoresho: 300 G ya Zucchini, 300 g by enterts, 300 g ya champrin ya Bulugariya, 300 g ya champignons, 300 g ya champignons, 100 g ya champignons, 100 g. Igice cyera (Igice cyera), 300 G ya salade ya salsa. Kubwa sosi: 50 g yinyanya zumye, 40 g ya vinegere ya balsamike, ml 100 yamavuta ya elayo, 40 g yumutobe wa lyme, 10 g ya Sesame, 20 g ya Chili Pepper.
Inzira yo guteka: Inyanya na Chili Pepper Gusya isosi, ongeraho vinegere ya balsamic, isosi ya elayo, umutobe wa live, umutobe wa lyme, umunyu na papper kugirango uryohe. Kuvanga. Kubwo gutegura icyatsi kibisi gusya ibaraza, peterosyi, tungururuka n'amavuta ya elayo. Ongeramo umutobe windimu kugirango uzigame ibara.
Uruhande rwa Bulugariya rwaciwe mu bice binini. ZUCCHI, Egglants hamwe na Stem-umurongo - uruziga, champignons - igice. Imboga za FRS hamwe nibihumyo kumasafuriya yumye ya grill, wuzuze icyatsi kibisi, uvange kandi ureke bihagarare. Noneho uhuze namababi hanyuma wuzuze isosi yo muri Aziya.
Salade hamwe n'imboga zatetse. .
Karoti ibuye hamwe na fennel
Ibikoresho: 1 kg ya karoti yo mu Buhoto, 200 g ya Semolina, 10 g ya orange sqice, 5 ya ml ya orange, mL y'amavuta ya elayo, 20 ya m ya mari ya elayo, 250 g yimigati, isukari , umunyu, pepper, salade ya cress. Kuri sosi: 50 g y'ibirayi, 70 g ya karoti, 40 g ya luka-shati, ml ya metero 50 z'amavuta, ml 200 y'amazi, umunyu, urusaku, urusaku. Ku gitsina kuva ku baturage: 500 g ya fennel, indimu, dill, amavuta ya elayo, umunyu, urusenda.
Igikorwa cyo guteka: Guteka karoti, gusukura, nguza kumurika uhindagurika ukiziritse mubyerekanwe. Ongeraho Zest na Umutobe windimu na orange. Ubushyuhe, ongeraho imbunda, uracyashyushye, ukangura, hanyuma ukonje gato. Imiterere yo guturika, gabanya mumigati no gukanda kugeza witeguye.
Ku isonga ry'iginini, imboga zaciwe uko bishakiye, gukata amavuta y'imboga, suka amazi n'isupu kugeza witeguye. Gusya blendender ihamye. Umunyu, Pepper, ongeraho isukari kugirango uryohe.
Ku mirimbi, fennel yaciwe, iminyanyi n'amavuta ya elayo n'amavuta ya elayo, ongeraho dill yajanjaguwe, uvange kandi marine n'iminota 5. Umunyu na pepper.
Gushyira akanwa kuva kuri fennel, kuva hejuru - carrot cake. Suka isafuriya mu ruziga. Gushushanya cress ya salade.
Karoti ibuye hamwe na fennel. .
"Igihe cyo gusangira", umuyoboro wa mbere ku cyumweru, saa 12.15