Umwaka mushya uragufata cyane kuburyo winjira muburyo bwa autopilot, ugerageza kugira byose, ahantu hose hanyuma ako kanya. Ariko, umubiri, unyuranye nibyo utegereje, ntabwo ari icyuma na - bidasanzwe - ukeneye kuruhuka.
Ikinyejana cya makumyabiri na mbere cyaduhaye indwara nk'umunaniro. Ntutangazwe, ni indwara n'ingaruka zose zikurikira. Niba kandi bidavuwe, birashobora kuganisha ku kunanirwa gukomeye mubikorwa byumubiri.
Bumwe mu bwoko bw'umunaniro, cyane, by the way, birasanzwe, iyi ni yo yiswe umunaniro adsenal. Bibaho nkibisubizo bya voltage ihoraho. Intangiriro yacyo iri mubyukuri ko mugihe runaka mugihe, umubano hagati yubwonko na glande ya adrenal birahungabana. Kandi uwanyuma ashinzwe gukora imisemburo myinshi, harimo na cortisol - imisemburo yihungabana, urwego rusanzwe mugitondo cyo kubyuka no gukora, kugirango dusinzire neza kandi dusinzire .
Ubu bwoko bwumunaniro, mubyukuri, ntabwo butandukanye nubundi bwoko bwibimenyetso - ibi ni uburyo bwo kwangirika, kwanga, kubura umunezero, kwiheba ndetse n'ibindi byose ni igihu cyuzuye mumutwe. Kunanirwa kwa physiologique birashobora nubwo bitera urwego rwisukari rwamaraso mumaraso.
Niba uhuye nibimenyetso bisa, birakwiye ko witondera. N'ubundi kandi, ubwonko butagajega bubuza bihagije kugira ngo abone ukuri nawe, kimwe na zombies, atyaye cyane kandi amagana "y'ingenzi" n '"byihutirwa", atari na gato, atari na gato. Kubwibyo, nzaguha ibisubizo bisanzwe byo gukora umuyoboro wubwonko-adrenal. Birashoboka ko ukomeza ubufasha bwumutungo kamere, uzishimira ko ubuzima bworoshye, bwiza kandi butangaje.
Ibisubizo bikurikira birimo ibice byatoranijwe byumwihariko kugirango biteze imbere imikorere yubwonko, gushiraho isano iri hagati yubwonko na glande ya adrenal hamwe no gushyiraho imirambo myiza ya dormonal yumubiri. Ibice byo gutegura ibinyobwa biryoshye kandi bizima birahagije kugura muri farumasi cyangwa muri supermarket isanzwe.
Tonic kuri glande ya adrenal: Amazi meza (Igikombe 1), Umunyu wa Himalaya (¼-½ teaspoon), umutobe windimu), umutobe windimu cyangwa vitamine c (uburyohe). Biroroshye kubitegura, ugomba kuvanga ibintu byose mubirahure ukanywa mugitondo cyangwa nyuma yumubiri. Vitamine C niwe wa vitamine ikomeye ugira uruhare mu kungurana ibitekerezo bya Adrenal, kandi umunyu wa Himalaya urimo ibintu bikurikirana ubwabyo gukora akazi kabo.
Soorahing Elixir kuri glande ya adrenal: Amazi yimpeshyi (litiro 1), umutobe wa Apple), umutobe windimu), ibiyiko bya kano (igikoma cya magnesium citrate (stevia (igitonyanga 1). Ongeraho ibintu byose mumacupa amazi, tera urubura hanyuma uvange neza. Iyi elixir ikomeye ifasha gusebanya umubiri, kandi ibi bigira ingaruka ku buringanire bwa hormone. Magnesium igabanya ubwonko butesha umutwe.
Gukoresha kuri elixir bizagufasha kuba mwiza no kumurika mumwaka mushya. Kandi iteganyagihe ryanjye rya buri cyumweru rizafasha kuzuza icyumweru cya mbere cyumwaka ni ibibazo byiza.
Ku ya 26 Ukuboza. . Kuri uyumunsi, nibyiza cyane guca umusatsi, kora scrubs, ibishishwa, gukoreshwa, pedicure, muri rusange, kwishyira mubikorwa byuzuye. Murugo urashobora gushyira mubisanduku biri mumeza no kwikinisha kabine. Ndasaba uburyo bwiza cyane bwo kubohora ibintu: gukwira byose rwose, hanyuma ndabizinga gusa birakenewe kuburyo ibisige byuzuyemo bitatu. Ibisigaye, gukwirakwiza abatishoboye, ntukureho ibyo udakoresha.
Ku ya 27 Ukuboza. Nibyiza, niba umara kuwa kabiri mubibazo bituje. Uyu munsi ntigomba kuba ibyago - kandi cyane cyane mubyo utazi neza. Nibyiza kwirinda gukoresha pyrotechnike, witondere mugihe ukoresha umuriro namashanyarazi.
Ukuboza 28. Ku wa gatatu, mu buryo bunyuranye, umunsi, iyo ibyo ukora byose, ugomba gukora mu ishyaka n'ubushobozi ntarengwa no kugira uruhare.
Ukuboza 29. Umunsi wibipimo byapimwe kandi byubwenge. Ntabwo yihanganira kwihuta, guswera. Niba ushaka kugira ingaruka nziza uyumunsi, kuba conservateur, guhagarikwa kandi pedantical, nkabongereza.
Ukuboza 30. Umunsi uhuza cyane. Ibintu byose bibaho muri iki gihe ni ngombwa cyane, wowe ubwawe ushobora gutegura ibintu bikomeye kuri yo.
Ku ya 31 Ukuboza 31. Amayeri mato: Gutera imbere hamwe no gutsinda, ugomba gushimira isanzure kubyo ufite uyu munsi. Kuri uyu wa gatandatu urashobora kuvugwa mu ncamake n'umwaka ukomeza, wibuke ibyabaye byose, abavandimwe bashishikarizwa kubana nawe muri uyu mwaka.
1 Mutarama. Umunsi wambere wumwaka mushya nintangiriro nini. Imbaraga zumunsi zigira uruhare mubiruhuko bikora kuruta umunebwe imbere ya ecran ya TV. Ntukajye ukunda umwaka mushya wa champagne y'umwaka mushya, uvanze n'ivu ry'inoti n'ibyifuzo!
Zhanna Wei, Master Feng Shui