Imiterere myiza yinyenyeri za Hollywood na moderi byerekana ko inyanja y'ibyamamare yicaye kuri supediete. Model Kira DikhTyar yamaze igihe kinini abaho kandi akora muri Amerika kandi amenyereye indyo ikunzwe.
Ndya hafi ya byose, fata inyongera, nkunda ifunguro ryiza. Ariko ntaryoshye kandi mubyukuri nta ifu. Kimwe n'inzoga. Nshobora kugura ikirahuri cya vino itukura cyangwa champagne mubirori, ariko ntakintu gikomeye. Irindi tegeko ni inzozi mumibare ihagije. Hari igihe, kubera guhangayika n'ubunararibonye, ntabwo nasinziriye bihagije, kandi byahise bigaragaza mu maso. Kubwibyo, ubu ndakurikiza uburyo bwumunsi, aho snu itangwa byibuze amasaha umunani. Kandi byumvikane, niba ushaka kugaragara nkicyato, shyashya kandi ukomeretse neza, hanyuma umara igihe gito mumakipe no ku mashyaka. Mu bucuruzi bwacu, ubwiza nikibazo cyo kutavuza, ariko gushya! Ntabwo bitwaye ukuntu umukobwa afite imyaka, ni ngombwa ko asa neza! Kubyuka mugitondo ukareba mu ndorerwamo, agomba kubona isura nshya, itembanuwe, nta bimenyetso "bya" Bounce ". (Kumwenyura.)
Nyuma y'ikiruhuko cy'umwaka mushya mu mwaka wa Moscou, nibutse indyo ya Californiya. Igisobanuro cyayo ni uko ibyumweru bine kugirango ufate buhoro buhoro uvane ku ndyo hanyuma ubisimbuze abandi, kimwe no gukurikirana uburyo bwo gusinzira no kuyobora imibereho ikora kandi ikayobora ubuzima bukora. Mu cyumweru cya mbere nakuyeho ibiryo byihuse, ibiryo byihuta hamwe nifunguro ryigihe gito muburyo bwa sosiso, chipi na kimwe cya kabiri cyarangiye. Imirire iyo ari yo yose izakubwira ko guhindura indyo ityaye ni guhangayikishwa n'umubiri. Kubwibyo, ugomba kwihangana!
Kira Dikhyar hamwe nubunararibonye bwe mubucuruzi bw'icyitegererezo azi neza uburyo bwo gukora indyo yubuzima bwiza
Ifoto: Instagram.com.
Tangira gutura nimirire biroroshye. Biragoye cyane kudahungira kubisubizo byambere bigaragara kandi ntibinyuzwe na bito. Icyumweru cya kabiri cyaranzwe no gutererana burundu. Mugereranije nibi, natangiye gufata urujya n'uruza rwa vitamine na nyuma yigihe gito natangajwe cyane nibisubizo! Mu cyumweru cya gatatu cy'ikigeragezo cyanjye, nasanze imirire imwe iboneye idahagije, maze yiyemeza gukora ibisubitsweho igihe kirekire kubera kubura umwanya: jya kugira ngo ubuze igihe: Jya ku kintu cyiza. Nagerageje gukoresha byinshi mu kirere cyiza, nkoresheje ikirere cyoroheje cya Californiya, kinywa amazi menshi. Icyumweru cya kane namenyereye kurya indyo nshya kuburyo ntagishaka guhindura ikintu cyose. Wumvaga neza, ibitekerezo byanjye kuruta kunyuzwe!
Abafana ba fitness abanyamerika barakunzwe na ketodette. Igikorwa nyamukuru cyacyo cyaka ibinure no kubungabunga ibiro byumubiri. Uburyo bwo gukora buroroshye: guhindura umubiri muburyo bwo kubona ingufu ziva mu isoko igana ku rindi - hamwe na Glyciation, andi magambo y'inyabuguzi, kuri lisavage. Mugihe habuze ibice bya karbohy mu ndyo, umubiri ubwawo uhinduranya kurwanya ububiko bwibinure. Igipimo cya Ketodit nuburyo butandukanye bwinyama, amafi yubwoko butandukanye, amagi, foromaje, imboga nkeya - ugomba rero kuyikoresha kugirango witonda. Ibintu birazwi mugihe abayoboke ba Keton bafite imirire ya Keton yavutse karbohydrate. Umuyoboro wa cyclic wavumbuwe ubwo umunsi umwe watoranijwe mugihe cyicyumweru, kikoreshwa mugukoresha ibicuruzwa bya karubone, kandi uyumunsi wemerewe byombi karubone yoroshye kandi igoye. Muri icyo gihe, umubare wibicuruzwa birimo ibinure na poroteyine bigomba kuba bike.
Inama 8 ziva Kira Dikhothar:
1. Indyo ntishobora kuzana ibisubizo bifatika niba udakina siporo. Ariko nta kurimbura, reka tubireke kubagabo. Amashanyarazi yiruka munzira cyangwa igare ni cadion nziza.
2. Niba nyuma yo gutoza byashakaga kurya, nibyiza kurya ibiryo kuruta utubari turyoshye. NTA Isukari.
3. Kubicuruzwa, jya mu gifu cyuzuye. Umugabo ushonje agura ibiryo kuruta uko akeneye.
4. Shira isahani hasi gato ugereranije, kandi ukomere ku mategeko: Nishimiye ibimaze kuryamaho, kandi sinzigera ritanga raporo.
5. Kugenda, nibyiza kugenda nyuma ya mugitondo, ifunguro rya sasita cyangwa ifunguro rya nimugoroba, kuva karori muri uru rubanza yatwitse kuruta igifu cyuzuye.
6. Witegure hakiri kare mugitondo cya kabiri cyangwa nyuma ya saa sita, amata yumutekano, foromaje nto sandwich, agace k'inkoko ifite ikibabi cya salade, igitonyanga cya prunes. Ni ngombwa cyane kugira ikintu mbere yateguwe kugirango ntakigeragezo cyo kurya.
7. Mugihe cyibiryo, ntugasome ibitabo n'ibinyamakuru kandi ntukarebe TV. Kureba dosiye cyangwa gusoma igitabo gishimishije, urashobora kurya byinshi birenze ibyo byaba.
8. Umubare wa karori ugomba kuzanwa kumurongo hamwe ninjyana yumunsi we. Mugitondo, mbere yakazi, urashobora kwiha urumuri ukarya byinshi, kugirango ugarure ifunguro rya sasita, kandi ifunguro rya nimugoroba rigomba kuba byoroshye, cyane cyane niba riguye mugihe gito.