Udukoko duhereye muri Irina Dubzova
Isupu ya cocout hamwe n'inkoko
Ibikoresho: Ibice 6 by'ibibero by'inkoko nta magukwa, 1 igicunga 1, ibyatsi 1 by'indimu, 1 urusenda.
Igikorwa cyo guteka: Inkoko zugurumana zaciwemo ibice kandi ziteka mumazi make. Ku mavuta yimboga, yaretse igicucu cyaciwe nigituba cyagutse cya tungurusumu. Noneho GRAILC, KUGARUKA KUNYWA NO KUNYWA HING HINGER NA COPER CROPILI Impeta. Kuri. Shira igice cya cherry inyanya, reka genda gato. Ohereza Umunyabwite mu isafuriya n'inkoko, ongeramo amata ya cocon, impanga ebyiri z'indimbe z'indimu, zira, zira, umunyu na pipor. Uzane uteke no gukuramo umuriro.
Umuceri utekereze, shushanya imipira muriyo hanyuma ubora kuri disikuru. Isupu yo gusuka no kuminjagira cilantro.
Isupu ya cocout hamwe ninkoko. .
Salade hamwe numwijima w'inkoko kuva irina dubtsova
Ibikoresho: 1 Gupakira Salade y'ibigori, 1 gupakira salade ya radikome, 300 g soya, mandarine, ml 3 y'amavuta ya elayo, 200 g Ubuki, 200 g ya Raspberry Jam, umugati wirabura.
Igikorwa cyo guteka: Fry yinkoko yinkoko kumavuta ya elayo. Umugati waciwe muri mpandeshatu kandi wumye mu kigero. Kuvanga ibibabi bya santice, spinach, soya imimero, ongeramo ibice bya orange na tangerines nta firime yera. Uzuza amavuta ya elayo, ubuki na sosi yumutobe windimu. Umubeshyi warangiye ubora kuri croutons, amavuta hamwe na raspberry jam hanyuma ukorere hamwe na salade.
Salade hamwe n'umwijima w'inkoko. .
Udukoryo duturutse kuri chef
Isupu y'inkoko
Ibikoresho: 800 mL z'umugore w'inkoko, 250 g y'inkoko yatetse, 80 g y'ikirahuri, 50 g ya gingor, 10 g ya ginger, 25 ya ml y'amavuta ya Sesame, 1 Cinse bundle.
Igikorwa cyo guteka: Mu muhogo w'inkoko, suka isosi ya soya, amavuta ya sesame, ongeraho chili na ginger pepper yaka cube. Shyiramo noodesh ya mbere, yaciwe hamwe ninkoko yibyatsi, reka bihagarare. Mugihe ugaburira, shyiramo isupu yaciwe hamwe nimbuto zito zito na inkoko.
Isupu yinkoko. .
Betes yatetse hamwe nisi ya plum na nutum prien
Ibikoresho:
400 G Beets, 200 g of Stom, 80 G ya Plum Yumye, 80 G ya Kuragi, 30 g ya walnut abatozo, 40 g yubuki bwamavuta ya elayo, 40 g ya Hazelnut yaciwe, 15 G ya Mangold (Beet), 15 G ya Estragona.Igikorwa cyo guteka: Beet guteka umunyu winyanja kuri dogere 100 kugeza witeguye. Birasobanutse kandi ukata ibice. Kuvanga ubuki, amavuta ya elayo hamwe numutobe windimu, fata beterave.
Kugira ngo ubone ubutaka bwitabwa, bwumye hamwe na plum kandi ryumye mumatako ku bushyuhe bwa dogere 100 kuri leta ihamye kandi gutobora muri blender.
Sangira ubutaka bwitabire ku isahani, shyira beet yatomitse kuva hejuru, ongeraho walnut baterankunga, gushushanya n'icyatsi na hazelnuts.
Betes yatetse hamwe nisi yisi n'ibyuburo. .
"Igihe cyo gusangira", umuyoboro wa mbere ku cyumweru, saa 12.15