Aromatherapy
Amavuta menshi yingenzi akora nkibitotsi kandi atezimbere ubuziranenge. Gerageza gusuka mumavuta ya aroma lavender muri impumuro. Shyira amashami menshi mu gitanda. Isakoshi yumye ishyirwa munsi yumusego. Urashobora kuruhuka byoroshye nyuma yumunsi utoroshye, iyi mpumuro irasabwa no kubantu bafite ikibazo cyo kwiheba.
Koresha Aromas
Pixabay.com.
Inzoga
Birazwi ko ikirahuri cya divayi itukura gifasha gutuza no kwibagirwa ingorane zumunsi. Byose bijyanye n'inzabibu - nibyiza guhitamo ubwoko: Chubolo, Croatin, Cabernet-Sauvignignon na Merlot. Ariko, ntukarengere - inzoga nyinshi zitera bidasanzwe, kandi mugitondo - kugera kumanuka.
Ikirahure cya divayi ntikizababaza
Pixabay.com.
Kwanga ibikoresho
Abahanga mu bya siyansi bamenye ko amasaha abiri mbere yo gusinzira ari ngombwa kugira ngo ntarakara: TV, terefone, mudasobwa, bitabaye ibyo mukoresha umwanya mu nbuga nkoranyambaga kugeza mu gitondo. Guhagarika ibikoresho byose, soma ikintu gituza muri verisiyo yimpapuro.
Fata ibikoresho mubyumba
Pixabay.com.
Hypnotic
Niba ufite ikibazo cyo gusinzira, baza muganga, azandika ibinini byo kuryama. Ariko wibuke, ibinini birashobora kuba imbata. Kurushanwa na farumasi ya farumasi, uzagufasha guhitamo icyegeranyo cyiza. Ibyo ari byo byose, ntihazabaho ibibazo byo gusinzira.
Witonze hamwe n'ibinini
Pixabay.com.
Umwuka mwiza
Reba icyumba mbere yo kuryama. Mu cyumba cyo kuraramo bigomba kuba impamyabumenyi nyinshi kuruta ahantu hasigaye. Nibyiza gukoresha igitambaro kishyushye kuruta gusinzira mubintu.
Uburiri bugomba kuba bwiza
Pixabay.com.