Nkuko mubizi, izuba numwanzi nyamukuru wuruhu rwuruhu. Kubwibyo, mbere yo kwinjira mumuhanda, izuba rifite spf rigomba gukoreshwa mumaboko atari munsi ya 20. Iyi cream ntabwo izakiza imirasire ya ultraviolet yaltraviolet, ariko nayo izarinda uruhu rwo gutuma. Nimugoroba, mbere yo kuryama, birasabwa gukoresha cream yoroheje.
Birashoboka, benshi babonye ko kuva kenshi uruhu rwamaboko rukama. Kubwibyo, mugihe cyizuba, amaboko yanjye yogejwe n'ubushyuhe bwicyumba cyamazi na nyuma yo guhanagura neza. Hamwe namaboko atose ntibishoboka kujya hanze yikirere cyumuyaga.
Birakenewe kubona akamenyero: ubusitani bwose nubukungu bikorerwa muri gants.
Kandi ntiwumve, ntukibagirwe kubyerekeye imirire. Mu cyi ugomba gusohoza uburyo bwo kunywa. Nibyiza kurya amasahani yoroshye kandi byoroshye mubushyuhe, imboga mbisi, imbuto, imbuto, inyama, inyama zibyibushye.
Mask. 2 Tbsp. l. Kwikinisha ubuki hamwe na tbsp 1. l. Amashanyarazi na 1 Yolk. Kuvanga. Gusaba iminota 30. Urashobora kwambara uturindantoki.
Kwiyuhagira. Muri litiro 2 z'amazi ashyushye, ongeramo 1 Tbsp. l. Glycerin, 1 tsp. Ammona Inzoga, igikombe 1 cya Ragger Chamomile. Ukuboko komeza igisubizo cyiminota 20. Amazi, amavuta hamwe na cream ya moteri.
Mitipiping mask. 1 Imyumbati 1 ihinda umushyitsi, ihuze na ½ igikombe cya kefir, ongeraho 1 tbsp. l. Amavuta y'ibitambara. Saba, shyira uturindantoki muminota 30. Nyuma yo gukuraho mask kumaboko yo gukoresha cream intungamubiri.
Natalia Gaidash
Natalia Gaidash, K., Dermatologlog, Cosmetologious:
- Mugihe cyakazi cyubukungu nubusitani, dukeneye kwambara mittens cyangwa garekeje ya reberi. Ariko buri masaha 2-3 ukeneye kubakura no kuruhuka - uruhu rwamaboko rugomba kuruhuka. Uruhu rw'amaboko muriki gihe ni rwiza gukaraba, guhanagura ibice byindimu, hanyuma byumye kandi bisiga amavuta. Nibyiza, niba irimo kwanduza vantanol.
Kuruhu rwamaboko, masike ni ingirakamaro cyane. Koresha amavuta yose cyangwa atongana kumaboko yawe, shyira uduce tw'ipamba kandi utegereze iminota 15-20 kugirango cream itanga uruhu ruto rwiza, hanyuma woge n'amazi ashyushye. Ibikorwa nkibi ni ingirakamaro cyane kuruhu rwamaboko, nayo nayo umutwaro muremure buri munsi. Twese muburyo cyangwa ubundi duhuza imiti yo murugo, akenshi amaboko yanjye, isukura amafuti yabo. Ibi nibikenewe cyane. Ariko ibyo byose byumye uruhu. Kubitsa, gukuramo, gutukura, ibice birashobora kugaragara. Ntabwo ari impanuka ko amaboko atukura ahamagara "amaboko yintoki". Tugomba kwitondera ko uruhu rwamaboko rugumaho. Bitabaye ibyo, birashobora gukorwa vuba cyane. Ibimenyetso byambere byibi - byumye no gukuramo, noneho uruhu rutangira kurudodo, imyuka igaragara.
Masike yintoki igomba gukorwa mugihe gishoboka. Nibyiza, niba ubu buryo buba imihango ya buri munsi.