Twese twumvise inshuro makumyabiri ko igitanda atari mumyambarire igihe kirekire, kandi ni ngombwa kurinda uruhu mumirasire ya ultraviolet, bitabaye ibyo hariho akaga ko kubona kanseri. Muri Mutarama, igice kinini cy'Uburusiya kiragoye gushinyagurika. Hano niba byibuze iminsi ibiri yamagaze - bimaze kwishima, ariko biragaragara ko ari imburagihe. Imbeho mbi mumaso yacu ntabwo ari bike, niba bitarenze icyi.
Ubukonje, umuyaga, shelegi, gushyushya - ibi byose ni guhangayikishwa nuruhu, utekereza kandi rukabyutsa. Kubwibyo, mu gihe cy'itumba birakenewe kugirango wikubye imbaraga zo kwiyitaho kugirango ugaragare nabi kandi ushya.
Kubera guhindura ikirere, duhindura ubwoko bwuruhu: ibinure biba bisanzwe, ariko birabura vitamine nimirire. Ibisanzwe - byumye, ubukonje bwa nyuma muri rusange busanzwe butangira kugabanuka ndetse no gucamo, kandi ikibazo gishobora kuguka. Kubera ko duhangayikishijwe n'umuyaga mwinshi, muraho mumaso. Ukurikije izi mpinduka hanyuma uhitemo ibicuruzwa. Ariko ubutegetsi bwimbeho kubwubwoko bwose burashonga kandi bwimirire.
Gucogora
Gutobora ntabwo ari amavuta yihariye. Mu gihe cy'itumba, kubera gushyushya hagati mu byumba, umwuka wumye cyane, ningaruka zangiza kumubiri wose. Gukomera kwayo biterwa nibitekerezo byawe nimari.
Hariho, birumvikana ko ibikoresho byo kwigana ikirere. Nibikorwa cyane, ariko birake. Ikindi kintu ni icyumba gito cyangwa ikigega cyiza. Birashobora kuba vase y'amazi meza gusa. Gutsinda hamwe nubushyuhe bwikirere bitwara aquarium isanzwe: ni ingirakamaro, nziza, ituza.
Ariko bibaho ko "kutabyibuha" cyangwa muri bagenzi bawe allergique kuroba. Uzakizwa tanks y'amazi yose hamwe nimyenda itose ku gushyushya.
Kandi ntiwumve, ntukibagirwe uburyo bwo kunywa - mucogora imbere: amazi, imitobe, tincture zabo birasabwa muri iki gihe. Ariko icyayi n'ikawa bigomba kuvanwa mu ndyo, kuko zumye umubiri.
Isuku
Nubwo wamenyereye gukaraba hamwe nisabune ya tar inshuro nyinshi kumunsi, ntabwo usukura uruhu mugihe cyitumba, ariko uhindure gusa acide-alkaline. Uburyo bwose bwo gukaraba bugomba kwitonda bishoboka.
Kubugingo, koresha gels zirimo abakozi bamurega. Nibyo, kandi kuva mumaso yo kwisiga ntishobora guhumeka, ariko ukureho amata yo kwisiga.
Kubisukuye ku ruhu, nyirakuru na bagenzi bacu bigeze gukoresha ipamba karemano. Noneho mubigize disiki ya paki, ibintu byose ntabwo birimo, kubera ko abahanzi bayisiga basaba kugura aho gukoresha paki ... cocoons ya tide silkworm. Basukuye rwose uruhu no gufungura insure, bituma bishoboka kujya mucyiciro gikurikira cyo kwitaho.
Ibiryo no kurinda
Mu gihe cy'itumba, ugomba gukoresha amasaha n'amasaha n'amasaha, na masike bisaba kenshi - inshuro 2-3 mu cyumweru. Mbere yo gusohoka, menya neza ko igikoresho cyawe gifite imikorere yo kurinda uruhu. Ariko ntibishoboka gukoresha cream ako kanya mbere yo kugenda, kuko ibi bishobora kuganisha ku kimenyetso cyuruhu rwurukundo.
Ntiwibagirwe kurinda iminwa. Lipstique, urumuri, amavuta - ibi byose byifuzwa kugira muri kopi nyinshi kuri bo, abana n'umugabo. Nibyo, yego, ayo mategeko yose areba abagabo bombi, kubera ko ashimishije cyane kuvugana numugabo ufite iminwa yoroshye kandi yoroshye kuruta ukomera.
"Masike yimbeho" irashobora gukemura ibibazo byinshi. Ishingiye ku mavuta, icyo ari cyo cyose, nubwo izuba, itanga film yo kurinda uruhu kandi irinda urubura n'umuyaga. Hanyuma wongere kubikoresho bya amavuta "kugirango uryohe".
Igitoki gikungahaye kuri Vitamine A, kigaburira uruhu. Gelatin yitera imbere akwirakwiza amaraso no kugenwa. Indimu itanga Vitamine C, itanga ubukana bwuruhu. Carrot itanga ibara ryiza, rishya mumaso. Chamomile ituje kandi igabanya uburakari.