Wabonye ko ibihe byubukungu no guturika ibikorwa byawe byingenzi bisimburana nkaho kuri gahunda? Mubyukuri wabonye ko rimwe na rimwe udashobora kuva muri sofa - unaniwe cyane, nubwo wasinziriye cyane. Nyuma y'isaha imwe, umwuka wa kabiri urakingura, kandi witeguye guhindura imisozi.
Byose bijyanye na gahunda yumubiri wacu, biratandukanye bitewe nigihe cyumunsi. Ukwo hejuru kandi ibinure byubahirizwa burimunsi icyarimwe. Kuri ibyo byose, Birohyms zifite inshingano - amasaha yimbere yumubiri. Aka gace mubuvuzi katangiye kwiga kuva kera.
Mubisanzwe turimo kugerageza kwinezeza, kandi kubwibyo, dukoresha kenshi cafeyine kuruta uko bikenewe. Igisubizo ni ubwoba bwiyongera nibibazo byumutima.
Twese tubaho dukurikije ibihangano bimwe
Ifoto: PilixAByay.com/ru.
Ukurikije ubushakashatsi n'ubumenyi mu murima w'injyana y'ibinyabuzima, tuzakora gahunda y'intangarugero:
6.00-8.00 - Igikorwa kinini cya testosterone mubagabo no kuzamura libido mubagore.
7.00-10.00 - Igihe cyo gukora igifu, kuri iki gihe nibyiza gukora ifunguro rya mbere.
6.00-9.00 - Ubwiyongere bwa physiologique mu gitutu, bigabanya ingaruka z'amahugurwa. Inyungu zo kwiruka mu gifu cyuzuye ni umugani!
13.00 -15.00 - Igihe cyo guswera gikora mumara. Fungura garama 150 za poroteyine (amafi, inyama, inyoni), bizakorwa muburyo bwiza.
16.00-18.00 - igihe kirageze cyo gukora siporo. Gutwika amavuta birakora, glycogen kuva mumitsi itwara bike, imitsi izihuta yihuta mumajwi. Inyota muri iki gihe igomba kuzimya amazi meza.
18.00-19.00 - umwijima ni mwiza cyane ninzoga nibindi bintu byuburozi.
18.00-19.00 - Shakisha ibigega bifite urumuri (imboga hamwe na poroteyine zoroheje). Kubera ko imisemburo yo gupfobya idakozwe, kandi gallbladder numwijima mugihe cyicyiciro cya pasiporo, ifunguro ryanyuma rigomba kuba ryoroheje kandi ntiribyibushye.
19.00-20.00 - ingingo zigendanwa cyane nigihe cyiza cyoga, pilate cyangwa kurambura.
0.00-2.00 - Melatonin na homasi somati barakozwe neza, ishobora gutwikwa kugeza kuri 900 kuri buri joro, mugihe uryamye muri iki gihe.
Ni ngombwa kandi kandi genetique, iratera imbere kugirango iranga umubiri wumuntu ushobore kumenyekana. Usanzwe uyu munsi urashobora gushakisha isaha ya Clock hanyuma umenye isaha yimbere yumubiri kumuntu runaka.